Hard training regime, clean food is not enough, tools to create dishes also play a very important role in a healthy lifestyle, good for health. In the era of booming technology, young people tend to be “robotized”, busy and unhealthy activities. However, there are also many people who learn a lot of information and know … [Read more…]
Anger and sadness are the main causes of chronic inflammatory and disease symptoms in the elderly. Emotions only appear briefly but play an extremely important role in the development of each person especially negative emotions. In some cases, negative emotions are a source of motivation to begin the healing process after injury. However, when people … [Read more…]
We now live in an era where people are more inclined to spend time jogging than drinking and caring more about health. It’s about building a healthy lifestyle, and that includes good habits both physically and mentally. To be a true modern man, you should know things that a man should do every day in … [Read more…]
Try to gradually increase the amount of fiber in the daily menu. The American Dietetic Association recommends that adults eat 20-35g of fiber a day, patients with constipation at least 30 grams or more. Fiber is abundant in carbohydrate-containing foods such as nuts, fruits and vegetables, cheese, spinach and potatoes. These are dishes that can … [Read more…]
In modern life, technical facilities make people less and less active and tend to sit more. Aristote – an ancient Greek philosopher and scientist commented: “There is nothing to make people tired, weak and destroy the body by not stretching long.” Although it is well understood that regular movement helps improve stature and exercise, many people, … [Read more…]
According to forecasts, the weather is unusually high with a high-temperature background spread throughout the country. The North also entered a prolonged heat wave, high temperature, where over 40 degrees Celsius. Hot weather will have many negative effects on health. Some simple pocket tips will help you stay healthy during hot days. 1. Drink enough … [Read more…]
Less dependent on machinery, high efficiency, street sports are the ideal choice for all classes. Bodybuilders have added Calisthenics (street sports) to a training program to improve endurance strength. In the future, this street sport will be further developed. Our bodies are weapons Many people, after having practiced bodybuilding, often conceived that: “What doesn’t need … [Read more…]
New research shows that people who are happy and optimistic have a lower risk of high cholesterol. Optimistic middle-aged people have “good” cholesterol, which helps protect the heart and eliminates “bad” cholesterol. According to researchers at Harvard School of Public Health (USA), these people also have triglyceride levels – fat molecules associated with low arteriosclerosis. … [Read more…]
Protein plays an important role in weight gain and muscle gain, so after every workout, people always want to drink additional protein so that the body absorbs and repairs damaged muscle fibers while increasing size of them. It’s about the mechanism, and about the time, not many people have the basic knowledge about when to … [Read more…]
In the busy modern life, women take on many roles such as work, housework, wifehood and motherhood. This unintentionally creates pressure for women to take good care of all at once. Life will be easier if you can balance work and family. The first yoke to help you balance work and family is to create … [Read more…]