Despite being a regular athlete and having a reasonable diet, this bodybuilder still has to suffer from stroke at the age of 37. The reason is that he often stays up late, which causes fatigue and lack of sleep. This is story about a 37-year-old bodybuilder in Taiwan, commonly known as JZ Fitness or Fitness … [Read more…]
Jimmy Carter is the oldest and longest living president of all American presidents. At the age of supposedly golden years, the 39th president of the US has no signs of decline. Carter has remained a sports enthusiast since his youth, ate a lot of meat-less vegetables and was actively doing charity at the age of … [Read more…]
Children who are provided with enough nutrition for the first 1000 days of life will have the maximum capacity to develop physically and intellectually. The first 1,000 days of life are considered “1000 golden days“, which is the time from the formation of the fetus in the womb until birth and full 24 months of … [Read more…]
Caring for the health and well-being of the elderly is a matter that receives a lot of attention from society. To take good care of the elderly, it is necessary to understand the nutritional needs as well as ways to prevent diseases and protect their health. Regularly take care of them Due to changing physiological … [Read more…]
Cancer is a serious disease that seriously affects health. Therefore, people need to learn and choose the right foods to supplement each day to minimize the risk of disease. According to news websites, cancer is known to be one of the groups of diseases involved in disorganized cell division. Accordingly, these cells have the ability … [Read more…]
There are many martial arts that can help you defend yourself very well for fitness. You can refer to the martial arts should learn in the article below. Karate Karate is a traditional martial art of Okinawa in Japan. This martial art has many unique techniques such as hook punching, kicking, punching, blocking, dodging, falling, … [Read more…]
A healthy body in children will certainly create internal resources to help them have the rebound in the future. For adults, health continues to innovate in work, sublimate feelings of happiness in life. With older people, health makes them happy and love life. Therefore, maintaining health is always the top concern of people; And today, … [Read more…]
Prime Minister Mahathir Mohamad eats well, does not drink, does not smoke, walks and plays rugby. At 94, he is still very mentally and physically strong. Sharing the secret to healthy living, Mahathir said his motto is to live like a monkey and eat less. He said that if monkeys eat a meal with fewer … [Read more…]
In the second half of 2017, thanks to the influence of nutrition experts and fitness experts on social networks, people started to care about healthy eating and exercising. The habit of everyday eating is gradually replaced by more standard regimes such as low-carb and macrobiotic. But my people still have a saying that “it is … [Read more…]
It seems that mental health has become a topic that has attracted the attention of many people recently. In particular, for those who work in the creative field, the pressure to create breakthrough products greatly affects their psychology. When faced with tons of pressure from life, it seems people want to spend more time with … [Read more…]