habits | Living Primal

Small habits are the beginning of a healthy living

February 13, 2020 by Janice Simpson

Sleep a little more, eat more fruits, exercise regularly … is the first step for a healthy, inspirational new year. All of us hope and desire to improve ourselves and have a better life. Each new year is a new beginning and an opportunity to break old patterns and change unhealthy habits. We all know … [Read more…]

You have understood correctly about Healthy food

November 20, 2019 by Janice Simpson

In modern life, young people tend to be much more concerned about their health and physique than before. Perhaps so, the trend of Healthy Food emerged as a strong wave. But understanding clearly and rightly about Healthy Food is not everyone is sure. “No foods and drinks lose weight, only clean and scientific, the body … [Read more…]