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6 Simple Exercises to Help You Beat The Obesity Gene

March 3, 2020 by Janice Simpson

A large-scale study of more than 18,400 people selected the 6 most miraculous exercises to help you lose weight well even if you carry the gene that makes the body easily obese. The work just published in the scientific journal PLOS Genetic proves that even though you have the genes that you will gain weight … [Read more…]

Posted in: Sport and Exercises Tagged: excercises, healthy, lose weight

Healthy Japanese Lifestyle: Exercising in The Winter

December 26, 2019 by Janice Simpson

Shivering burns a lot of calories and it helps turn white fat into brown fat. The World Health Organization (WHO) has a ranking called HALE (healthy life expectancy at birth). It is defined by the average healthy age of each nation’s population. Other than the average age, HALE only calculates the number of years of … [Read more…]

Posted in: Healthy Living Tagged: Exercising, healthy living, lose weight

You have understood correctly about Healthy food

November 20, 2019 by Janice Simpson

In modern life, young people tend to be much more concerned about their health and physique than before. Perhaps so, the trend of Healthy Food emerged as a strong wave. But understanding clearly and rightly about Healthy Food is not everyone is sure. “No foods and drinks lose weight, only clean and scientific, the body … [Read more…]

Posted in: diet Tagged: habits, Healthy Food, lose weight

Morning Exercise: a Healthy Habit For a Healthy Life

February 8, 2019 by Janice Simpson

Getting up early and doing some exercise before breakfast will help you get better. Some studies have found that exercising before breakfast can help you prevent some health problems and especially those who want to lose weight. Appropriate exercises in the morning are gentle exercises and should not be overused. Walking, jogging, cycling or running on … [Read more…]

Posted in: Sport and Exercises Tagged: blood pressure, Build muscles, lose weight, Morning excercises, Reduce stress

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Recent Posts

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  • Top Benefits of Playing Sport (part 2)

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