Shivering burns a lot of calories and it helps turn white fat into brown fat. The World Health Organization (WHO) has a ranking called HALE (healthy life expectancy at birth). It is defined by the average healthy age of each nation’s population. Other than the average age, HALE only calculates the number of years of … [Read more…]
In modern life, young people tend to be much more concerned about their health and physique than before. Perhaps so, the trend of Healthy Food emerged as a strong wave. But understanding clearly and rightly about Healthy Food is not everyone is sure. “No foods and drinks lose weight, only clean and scientific, the body … [Read more…]
Getting up early and doing some exercise before breakfast will help you get better. Some studies have found that exercising before breakfast can help you prevent some health problems and especially those who want to lose weight. Appropriate exercises in the morning are gentle exercises and should not be overused. Walking, jogging, cycling or running on … [Read more…]