Making a move towards a healthy diet is not one that has to be all or nothing. Nor does it mean you must be perfect or remove all foods you enjoy. You do not need to make a full 360 change in life, only make small changes that have a larger impact overall. In order … [Read more…]
1. Drink a cup of water at least an hour and a half before eating a meal. A study has shown that drinking at least a cup of water has been recorded to increase weight loss by a whopping 44% over the course of three months. This is due to the person feeling full faster … [Read more…]
While controlling your blood sugar levels may seem like a daunting task. It is a necessary practice that everyone, no matter their age, should being to take into consideration. As health and wellness are starting to become one of the hot topics in the last decade, many sciences and health professionals have compiled information on … [Read more…]
Life of a person has become too busy that one hardly gets any time for himself. That’s why the number of people suffering from diseases has increased in past years. Whenever someone talks about healthy life then they just talk about exercise and diet. No doubt these two things are important but there are many … [Read more…]
Many people believe that having a healthy lifestyle means that they must give up all junk food, workout intensely every day, and start drinking healthy smoothies every day. While these changes can help – living a healthier lifestyle can be simplistic. For starters, having a healthy lifestyle is just a shorthand way of saying – … [Read more…]
The immune system of the body acts as a defense mechanism against disease and infections. When the immune system of the body is weak, it becomes easy to fall ill from flu and cold. In order for you to stay healthy and keep your immune system in top form, you need to eat foods rich … [Read more…]
The winter months often are the hardest for people to get outside and exercise. The colder temperatures put a damper on long walks, and for those with cardiovascular disease who are in a Prevention and Rehabilitation Program, it can be a challenging time. However, dressing for the colder weather will make exercising during those months … [Read more…]
Whether it is a vegan diet, a gluten-free diet, or, dare we say, the paleo diet, everybody seems to be stopping themselves eating something to live healthily. Is that necessarily the way to go, though? After all, healthy living should apply to the mind, as well as the body. More diets are – let’s face … [Read more…]
We are very excited to announce that Primal Crunch Granola is now being produced and sold in Belleville, Trenton, The County, Brighton, Napanee and Kingston! This grain-free, gluten-free product is our healthy alternative to traditional breakfast cereal. Add a dollop of plain Greek yogurt and a handful of berries, and this high fat meal will keep you … [Read more…]
The thought of changing eating habits to a Primal style is frightening to a lot of people. Change in general is frightening, but even more so when it goes against the message that has been promoted by our food guides and marketing campaigns built around the food industry. The idea of completely eliminating foods we … [Read more…]