There are many martial arts that can help you defend yourself very well for fitness. You can refer to the martial arts should learn in the article below.
Karate is a traditional martial art of Okinawa in Japan. This martial art has many unique techniques such as hook punching, kicking, punching, blocking, dodging, falling, etc. When you first start learning karate, you get a white belt. After leveling up, the belt color also changes from white to yellow, light blue, green, dark blue, brown and the highest is black.
Taekwondo is a martial art originating in Korea characterized by quick kicks, high kicks and beautiful spinning. The taekwondo uniform is white and long-sleeved, with a colored belt corresponding to the wearer’s skill level. Beginners will wear a white belt, then practice and compete to turn on the yellow belt, orange belt, green belt, purple belt, blue belt, blue belt, nau belt, shell belt, and highest is the black belt.
Judo is a Japanese martial art that promotes the spirit of winning the fort. Judo’s main attacks are excavation, crushing, strangling and locking limbs. This martial art also has a number of slashes and stabs with limbs or weapons for defense. Trainees will be graded with colors from low to high belt is white, yellow, orange, green, blue, brown, black belt with white lines, red and white paragraph belt highest and red.
Tai Chi is a traditional Chinese martial art but is now considered a nourishing exercise to improve health. This is a medium martial arts medium just like with soft movements, leisurely. When practicing tai chi, you also need to keep your mind calm and breathe properly.
Learning martial arts is not only a form of self-defense but also brings many benefits to your physical and mental health. Try a martial art you are interested in to have a way to train yourself.