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healthy lifestyle

Healthy living helps you have golden glow skin

March 29, 2020 by Janice Simpson

According to new research led by the School of Psychology and Neuroscience, the University of St Andrews, a healthy lifestyle can significantly improve your skin color. The research reveals that a balanced and healthy lifestyle, including becoming fitter, sleeping longer, and avoiding stress all together helps you have a healthy-looking golden skin color. Although there … [Read more…]

Posted in: My Blog Tagged: antioxidant systems, healthy lifestyle, skin color

Russians increasingly prefer healthy lifestyles

January 12, 2020 by Janice Simpson

Compared to 1991, the Russians now live a healthier lifestyle by drinking less alcohol and smoking. This is thanks to a series of government-controlled alcohol and tobacco controls and a healthy lifestyle that are becoming popular in the country. According to World Health Organization (WHO) data, Vodka will remain the national symbol of Russia. But … [Read more…]

Posted in: My Blog Tagged: healthy lifestyle, Russians, smoking

Two good habits to maintain in the morning

November 21, 2019 by Janice Simpson

Here are two good habits you should maintain in the morning for a healthier life. 1. Drink water when you wake up Before breakfast, you should drink a glass of water. When you wake up, your body is always dehydrated, if you just eat breakfast, it is not enough to fill the water shortage. You … [Read more…]

Posted in: Healthy Living Tagged: Good habits, healthy lifestyle, healthy living

How to Maintain a Healthy Lifestyle at Age 60

February 20, 2019 by Janice Simpson

When you are 60, you have to worry about many health issues. Therefore, maintaining healthy habits is vitally important. Here are some tips that you should note to stay healthy in your 60s. 1. Regularly exercise You should start taking the 3 subjects and practice this routine. Let’s start by walking around your house for … [Read more…]

Posted in: Healthy Living Tagged: aging, healthy lifestyle

Simple and Easiest Methods of Meditation

November 18, 2018 by Janice Simpson

Mediation has become a trend among individual who need to improve their health or want to live a healthy lifestyle. This article elaborates some methods of mediation to improve your health. Preparation Before sitting for mediation, it is advised to have a quiet room with no disturbance. Moreover, eating less and minimizing the least interactions. … [Read more…]

Posted in: Healthy Living Tagged: healthy lifestyle, meditation, methods of mediation

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Recent Posts

  • Top Ten Most Healthy Drinks on The Planet (part 2)
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  • Top Ten Most Healthy Drinks on The Planet (part 1)
  • Top Ten Healthy Lifestyle Tips for Adults (part 3)
  • Top Benefits of Playing Sport (part 2)

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