Compared to 1991, the Russians now live a healthier lifestyle by drinking less alcohol and smoking. This is thanks to a series of government-controlled alcohol and tobacco controls and a healthy lifestyle that are becoming popular in the country. According to World Health Organization (WHO) data, Vodka will remain the national symbol of Russia. But … [Read more…]
Here are two good habits you should maintain in the morning for a healthier life. 1. Drink water when you wake up Before breakfast, you should drink a glass of water. When you wake up, your body is always dehydrated, if you just eat breakfast, it is not enough to fill the water shortage. You … [Read more…]
When you are 60, you have to worry about many health issues. Therefore, maintaining healthy habits is vitally important. Here are some tips that you should note to stay healthy in your 60s. 1. Regularly exercise You should start taking the 3 subjects and practice this routine. Let’s start by walking around your house for … [Read more…]
Mediation has become a trend among individual who need to improve their health or want to live a healthy lifestyle. This article elaborates some methods of mediation to improve your health. Preparation Before sitting for mediation, it is advised to have a quiet room with no disturbance. Moreover, eating less and minimizing the least interactions. … [Read more…]