Shivering burns a lot of calories and it helps turn white fat into brown fat. The World Health Organization (WHO) has a ranking called HALE (healthy life expectancy at birth). It is defined by the average healthy age of each nation’s population. Other than the average age, HALE only calculates the number of years of … [Read more…]
When the amount of free radicals in the body is too much, you are prone to oxidative stress with many negative health effects. Oxidative stress is a condition in which free radicals and antioxidants in the body are out of balance. Free radicals are molecules that contain oxygen and have free electrons. It is these … [Read more…]
Here are two good habits you should maintain in the morning for a healthier life. 1. Drink water when you wake up Before breakfast, you should drink a glass of water. When you wake up, your body is always dehydrated, if you just eat breakfast, it is not enough to fill the water shortage. You … [Read more…]
Despite being a regular athlete and having a reasonable diet, this bodybuilder still has to suffer from stroke at the age of 37. The reason is that he often stays up late, which causes fatigue and lack of sleep. This is story about a 37-year-old bodybuilder in Taiwan, commonly known as JZ Fitness or Fitness … [Read more…]
Prime Minister Mahathir Mohamad eats well, does not drink, does not smoke, walks and plays rugby. At 94, he is still very mentally and physically strong. Sharing the secret to healthy living, Mahathir said his motto is to live like a monkey and eat less. He said that if monkeys eat a meal with fewer … [Read more…]
Martial arts are not only for self-defense but also help you improve your physique, health or spirit. When learning martial arts, you will also learn how to control your body smoothly and smoothly. Learning martial arts is not only for your safety but also for many other health benefits. 1. Learn martial arts to increase … [Read more…]
Anger and sadness are the main causes of chronic inflammatory and disease symptoms in the elderly. Emotions only appear briefly but play an extremely important role in the development of each person especially negative emotions. In some cases, negative emotions are a source of motivation to begin the healing process after injury. However, when people … [Read more…]
According to forecasts, the weather is unusually high with a high-temperature background spread throughout the country. The North also entered a prolonged heat wave, high temperature, where over 40 degrees Celsius. Hot weather will have many negative effects on health. Some simple pocket tips will help you stay healthy during hot days. 1. Drink enough … [Read more…]
Drinking enough water has many important benefits to ensure a healthy body. Between 60 and 70 parts of body weight are water. They distribute everywhere like blood, muscles, brain, lungs or joints. Water has a miraculous effect in maintaining the best condition to function parts of the body. Experts recommend that you drink between 6 … [Read more…]