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healthy living

Healthy Japanese Lifestyle: Exercising in The Winter

December 26, 2019 by Janice Simpson

Shivering burns a lot of calories and it helps turn white fat into brown fat. The World Health Organization (WHO) has a ranking called HALE (healthy life expectancy at birth). It is defined by the average healthy age of each nation’s population. Other than the average age, HALE only calculates the number of years of … [Read more…]

Posted in: Healthy Living Tagged: Exercising, healthy living, lose weight

Oxidative Stress: Learn to Live Healthier

November 29, 2019 by Janice Simpson

When the amount of free radicals in the body is too much, you are prone to oxidative stress with many negative health effects. Oxidative stress is a condition in which free radicals and antioxidants in the body are out of balance. Free radicals are molecules that contain oxygen and have free electrons. It is these … [Read more…]

Posted in: My Blog Tagged: antioxidant, antioxidant food, healthy living

Two good habits to maintain in the morning

November 21, 2019 by Janice Simpson

Here are two good habits you should maintain in the morning for a healthier life. 1. Drink water when you wake up Before breakfast, you should drink a glass of water. When you wake up, your body is always dehydrated, if you just eat breakfast, it is not enough to fill the water shortage. You … [Read more…]

Posted in: Healthy Living Tagged: Good habits, healthy lifestyle, healthy living

Bodybuilder Gets Stroke at 37: Stop Staying Up Too Late

October 28, 2019 by Janice Simpson

Despite being a regular athlete and having a reasonable diet, this bodybuilder still has to suffer from stroke at the age of 37. The reason is that he often stays up late, which causes fatigue and lack of sleep. This is story about a 37-year-old bodybuilder in Taiwan, commonly known as JZ Fitness or Fitness … [Read more…]

Posted in: Healthy Living Tagged: bodybuilder, healthy living, stroke

Healthy Living Habits of 94-year-old Prime Minister of Malaysia

September 6, 2019 by Janice Simpson

Prime Minister Mahathir Mohamad eats well, does not drink, does not smoke, walks and plays rugby. At 94, he is still very mentally and physically strong. Sharing the secret to healthy living, Mahathir said his motto is to live like a monkey and eat less. He said that if monkeys eat a meal with fewer … [Read more…]

Posted in: Healthy Living Tagged: healthy living

Martial Arts: The Sport Brings Many Health Benefits

August 7, 2019 by Janice Simpson

Martial arts are not only for self-defense but also help you improve your physique, health or spirit. When learning martial arts, you will also learn how to control your body smoothly and smoothly. Learning martial arts is not only for your safety but also for many other health benefits. 1. Learn martial arts to increase … [Read more…]

Posted in: Sport and Exercises Tagged: healthy living, Martial arts, sports

How Anger Ruins Your Health

June 10, 2019 by Janice Simpson

Anger and sadness are the main causes of chronic inflammatory and disease symptoms in the elderly. Emotions only appear briefly but play an extremely important role in the development of each person especially negative emotions. In some cases, negative emotions are a source of motivation to begin the healing process after injury. However, when people … [Read more…]

Posted in: Healthy Living Tagged: anger, healthy living

How to Stay Well During Hot Weather

May 16, 2019 by Janice Simpson

According to forecasts, the weather is unusually high with a high-temperature background spread throughout the country. The North also entered a prolonged heat wave, high temperature, where over 40 degrees Celsius. Hot weather will have many negative effects on health. Some simple pocket tips will help you stay healthy during hot days. 1. Drink enough … [Read more…]

Posted in: Healthy Living Tagged: healthy living, Hot Weather

Water Health Benefits

March 24, 2019 by Janice Simpson

Drinking enough water has many important benefits to ensure a healthy body. Between 60 and 70 parts of body weight are water. They distribute everywhere like blood, muscles, brain, lungs or joints. Water has a miraculous effect in maintaining the best condition to function parts of the body. Experts recommend that you drink between 6 … [Read more…]

Posted in: Healthy Foods Tagged: healthy living, water

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Recent Posts

  • Top Ten Most Healthy Drinks on The Planet (part 2)
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  • Top Ten Most Healthy Drinks on The Planet (part 1)
  • Top Ten Healthy Lifestyle Tips for Adults (part 3)
  • Top Benefits of Playing Sport (part 2)

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