9. Make a habit of getting on the move For people of all weight ranges and health conditions, physical activity is always important. It is good for the heart and circulatory system, it helps burn off the extra calories, it maintains or increases our muscle mass, and it helps us improves overall health well-being. We … [Read more…]
5. Reduce salt and sugar intake A high salt intake may increase the risk of cardiovascular disease and result in high blood pressure. There are tips to reduce salt in the diet: When shopping, choose products consisting of lower sodium content. When cooking, instead of adding salt, use other spices and increase the variety of … [Read more…]
1. Eat a variety of foods To improve our health, we need over 40 different nutrients, and no single food can supply them all. It’s not about a single meal but about a balanced food choice over time that will make a great difference! For example, after a large meat portion at dinner, foods like … [Read more…]
Playing sport can help us feel healthier, fitter, and mentally strong, and that is just the start of it. Sport can also be fun, particularly when played as part of a team or with family and friends. If you are considering signing yourself and family members up for a sport and need some encouragement, it … [Read more…]
Lemon + warm water + honey: Combo detox gently The “national” detox combo must be warm lemon and honey. Using familiar easy-to-find ingredients in the kitchen, this tea is also incredibly easy to make. Lemons are rich in vitamin C, combined with antibacterial honey, which helps to gently detoxify the intestinal tract. For added flavor … [Read more…]
Jogging is not just a hobby. It is a manifestation of self-discipline in successful people, a place to win with oneself right from the thought. Haruki Murakami is one of the best-known Japanese novelists and translators both in Japan and abroad. However, what little people know is that, except for the ability to write. Haruki … [Read more…]
Actually, there is nothing art behind the smile. Rejoice and express happiness with a bright smile. To some extent, we all feel what a real smile looks like in our eyes. We are all very sensitive about this. So what should we do? Smile with your eyes. Really feel that and let the smile spread … [Read more…]
Minimalism can be understood as thinking that filters out the unnecessary to focus on the things that really matter. The minimalist lifestyle opens up a more coherent view of work and life. From there, it helps us develop a healthier, happier lifestyle. Minimalist living helps the practitioner positively impact back the outside environment. Minimalists are … [Read more…]
Do you dream of living a healthy lifestyle after you see an image of a suitable person on social media? What you may not know is that it is not as difficult as you think to lead a healthy lifestyle if you know what to do. This is extremely important when health is the most … [Read more…]
Shivering burns a lot of calories and it helps turn white fat into brown fat. The World Health Organization (WHO) has a ranking called HALE (healthy life expectancy at birth). It is defined by the average healthy age of each nation’s population. Other than the average age, HALE only calculates the number of years of … [Read more…]