Anger and sadness are the main causes of chronic inflammatory and disease symptoms in the elderly. Emotions only appear briefly but play an extremely important role in the development of each person especially negative emotions. In some cases, negative emotions are a source of motivation to begin the healing process after injury. However, when people … [Read more…]
We now live in an era where people are more inclined to spend time jogging than drinking and caring more about health. It’s about building a healthy lifestyle, and that includes good habits both physically and mentally. To be a true modern man, you should know things that a man should do every day in … [Read more…]
Try to gradually increase the amount of fiber in the daily menu. The American Dietetic Association recommends that adults eat 20-35g of fiber a day, patients with constipation at least 30 grams or more. Fiber is abundant in carbohydrate-containing foods such as nuts, fruits and vegetables, cheese, spinach and potatoes. These are dishes that can … [Read more…]
According to forecasts, the weather is unusually high with a high-temperature background spread throughout the country. The North also entered a prolonged heat wave, high temperature, where over 40 degrees Celsius. Hot weather will have many negative effects on health. Some simple pocket tips will help you stay healthy during hot days. 1. Drink enough … [Read more…]
New research shows that people who are happy and optimistic have a lower risk of high cholesterol. Optimistic middle-aged people have “good” cholesterol, which helps protect the heart and eliminates “bad” cholesterol. According to researchers at Harvard School of Public Health (USA), these people also have triglyceride levels – fat molecules associated with low arteriosclerosis. … [Read more…]
Protein plays an important role in weight gain and muscle gain, so after every workout, people always want to drink additional protein so that the body absorbs and repairs damaged muscle fibers while increasing size of them. It’s about the mechanism, and about the time, not many people have the basic knowledge about when to … [Read more…]
Advances in education, health, and technology in the health care sector have contributed positively to improving life expectancy. However, it is the daily routines that can affect whether you can live long or not. Keep in mind the tips to increase life expectancy in the article below! Be optimistic The main problem is how old … [Read more…]
Diet not only affects our physical health but also our mental health. So what should we choose to eat to see the happiness? Over the past 10 years, many studies have shown that eating healthy not only affects our physical health but also our mental health. An unhealthy diet – many trans fat, sugar and … [Read more…]
When you are 60, you have to worry about many health issues. Therefore, maintaining healthy habits is vitally important. Here are some tips that you should note to stay healthy in your 60s. 1. Regularly exercise You should start taking the 3 subjects and practice this routine. Let’s start by walking around your house for … [Read more…]
According to experts, getting up early is like you live two lives, longer days, more abundant energy. Do not forget to do these 4 things to purify the liver, better protect the body organs. The old Chinese famous names have a very famous saying “Being up early is a best way to nourish, take care … [Read more…]