It seems that mental health has become a topic that has attracted the attention of many people recently. In particular, for those who work in the creative field, the pressure to create breakthrough products greatly affects their psychology. When faced with tons of pressure from life, it seems people want to spend more time with … [Read more…]
Anti-aging not only from the skin care process, daily diet also greatly influences your “youthful” beauty! Before, when it comes to anti-aging, we only think about skin care methods and cosmetic intervention. However, the daily diet also significantly affects the skin and body. According to some studies, your lifestyle and eating habits account for 80% … [Read more…]
Depending on the cause, hair loss may be sudden or gradual, affecting the scalp or the entire body. Regular scalp massage Perhaps the least expensive method to control hair loss is scalp massage. Scalp massage with essential oil helps increase blood flow to hair follicles, care for the scalp and strengthens your hair roots. It … [Read more…]
Living a healthy lifestyle is not just about eating science and exercising, it’s about creating a healthy mind and a healthy body. It is not a restriction according to a strict habit but it is all about balance. But how to start a healthy lifestyle? The first secret is to cut down on processed foods … [Read more…]
In the hustle and bustle of life, meditation as a fresh and inspiring cool breeze brings a positive energy source. Meditation, which is considered to belong to Eastern culture, is a very ancient practice, dating back to 2,500 years but until now has spread to the whole world, regardless of religion, gender, age. From the … [Read more…]
Anger and sadness are the main causes of chronic inflammatory and disease symptoms in the elderly. Emotions only appear briefly but play an extremely important role in the development of each person especially negative emotions. In some cases, negative emotions are a source of motivation to begin the healing process after injury. However, when people … [Read more…]
We now live in an era where people are more inclined to spend time jogging than drinking and caring more about health. It’s about building a healthy lifestyle, and that includes good habits both physically and mentally. To be a true modern man, you should know things that a man should do every day in … [Read more…]
Try to gradually increase the amount of fiber in the daily menu. The American Dietetic Association recommends that adults eat 20-35g of fiber a day, patients with constipation at least 30 grams or more. Fiber is abundant in carbohydrate-containing foods such as nuts, fruits and vegetables, cheese, spinach and potatoes. These are dishes that can … [Read more…]
According to forecasts, the weather is unusually high with a high-temperature background spread throughout the country. The North also entered a prolonged heat wave, high temperature, where over 40 degrees Celsius. Hot weather will have many negative effects on health. Some simple pocket tips will help you stay healthy during hot days. 1. Drink enough … [Read more…]
New research shows that people who are happy and optimistic have a lower risk of high cholesterol. Optimistic middle-aged people have “good” cholesterol, which helps protect the heart and eliminates “bad” cholesterol. According to researchers at Harvard School of Public Health (USA), these people also have triglyceride levels – fat molecules associated with low arteriosclerosis. … [Read more…]