Protein plays an important role in weight gain and muscle gain, so after every workout, people always want to drink additional protein so that the body absorbs and repairs damaged muscle fibers while increasing size of them. It’s about the mechanism, and about the time, not many people have the basic knowledge about when to … [Read more…]
Advances in education, health, and technology in the health care sector have contributed positively to improving life expectancy. However, it is the daily routines that can affect whether you can live long or not. Keep in mind the tips to increase life expectancy in the article below! Be optimistic The main problem is how old … [Read more…]
Diet not only affects our physical health but also our mental health. So what should we choose to eat to see the happiness? Over the past 10 years, many studies have shown that eating healthy not only affects our physical health but also our mental health. An unhealthy diet – many trans fat, sugar and … [Read more…]
When you are 60, you have to worry about many health issues. Therefore, maintaining healthy habits is vitally important. Here are some tips that you should note to stay healthy in your 60s. 1. Regularly exercise You should start taking the 3 subjects and practice this routine. Let’s start by walking around your house for … [Read more…]
According to experts, getting up early is like you live two lives, longer days, more abundant energy. Do not forget to do these 4 things to purify the liver, better protect the body organs. The old Chinese famous names have a very famous saying “Being up early is a best way to nourish, take care … [Read more…]
Before the age of 45, we are almost all healthy, the body has not changed much or been affected by aging, but after this milestone, every change has become very clear. Before the age of 45, the body’s immune system developed and recovered strongly, the energy state is always full, fresh, then after age 45, … [Read more…]
Sleep is one of the most important factors determining your daily health and energy. Someone will ask, why do you still feel tired when you get 8 hours of sleep every day? This may be related to your sleeping habits. 1. Turn on the light when sleeping Olivia Arezzolo – sleep expert led the study … [Read more…]
Before the question “What to do Yoga for?”, The simplest and most common answer is “to be healthy“. This answer is not true, not necessarily wrong. Most people now approach Yoga at the exercise level, towards the physical side rather than the spirit. In fact, Yoga is a practice method that requires a combination of … [Read more…]
Mediation has become a trend among individual who need to improve their health or want to live a healthy lifestyle. This article elaborates some methods of mediation to improve your health. Preparation Before sitting for mediation, it is advised to have a quiet room with no disturbance. Moreover, eating less and minimizing the least interactions. … [Read more…]
Making a move towards a healthy diet is not one that has to be all or nothing. Nor does it mean you must be perfect or remove all foods you enjoy. You do not need to make a full 360 change in life, only make small changes that have a larger impact overall. In order … [Read more…]