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Healthy Living

Top Health Benefits of Participating in Team Sports

November 17, 2020 by Janice Simpson

Team sports help you get in shape and also are a great way to connect people and become part of a larger community. Here are some of the top health benefits of participating in team sports. Team sports increase overall health It is necessary to participate in physical activities, particularly for those who spend most … [Read more…]

Posted in: Healthy Living, My Blog, Sport and Exercises Tagged: Health Benefits of Participating in Team Sports, physical activities, team sports

Top Ten Healthy Lifestyle Tips for Adults (part 3)

September 26, 2020 by Janice Simpson

9. Make a habit of getting on the move For people of all weight ranges and health conditions, physical activity is always important. It is good for the heart and circulatory system, it helps burn off the extra calories, it maintains or increases our muscle mass, and it helps us improves overall health well-being. We … [Read more…]

Posted in: Healthy Living, My Blog Tagged: healthy body weight, Healthy Lifestyle Tips for Adults, physical activity

Top Ten Healthy Lifestyle Tips for Adults (part 2)

July 20, 2020 by Janice Simpson

5. Reduce salt and sugar intake A high salt intake may increase the risk of cardiovascular disease and result in high blood pressure. There are tips to reduce salt in the diet: When shopping, choose products consisting of lower sodium content. When cooking, instead of adding salt, use other spices and increase the variety of … [Read more…]

Posted in: Healthy Living, My Blog Tagged: blood pressure, healthy diet, reduce salt in the diet

Top Ten Healthy Lifestyle Tips for Adults (part 1)

June 26, 2020 by Janice Simpson

1. Eat a variety of foods To improve our health, we need over 40 different nutrients, and no single food can supply them all. It’s not about a single meal but about a balanced food choice over time that will make a great difference! For example, after a large meat portion at dinner, foods like … [Read more…]

Posted in: Healthy Living Tagged: carbohydrates, fats, nutrients

Top Benefits of Playing Sport (part 1)

May 26, 2020 by Janice Simpson

Playing sport can help us feel healthier, fitter, and mentally strong, and that is just the start of it. Sport can also be fun, particularly when played as part of a team or with family and friends. If you are considering signing yourself and family members up for a sport and need some encouragement, it … [Read more…]

Posted in: Healthy Living Tagged: lung function, play sports outside, sports

5 types of tea Detox for the holidays

March 21, 2020 by Janice Simpson

Lemon + warm water + honey: Combo detox gently The “national” detox combo must be warm lemon and honey. Using familiar easy-to-find ingredients in the kitchen, this tea is also incredibly easy to make. Lemons are rich in vitamin C, combined with antibacterial honey, which helps to gently detoxify the intestinal tract. For added flavor … [Read more…]

Posted in: Healthy Foods, Healthy Living, My Blog Tagged: Artichoke tea, Coriander tea, detox tea

My life completely changed

March 12, 2020 by Janice Simpson

Jogging is not just a hobby. It is a manifestation of self-discipline in successful people, a place to win with oneself right from the thought. Haruki Murakami is one of the best-known Japanese novelists and translators both in Japan and abroad. However, what little people know is that, except for the ability to write. Haruki … [Read more…]

Posted in: Healthy Living Tagged: hobby, results, runner

Smiling – The art of living happily

February 26, 2020 by Janice Simpson

Actually, there is nothing art behind the smile. Rejoice and express happiness with a bright smile. To some extent, we all feel what a real smile looks like in our eyes. We are all very sensitive about this. So what should we do? Smile with your eyes. Really feel that and let the smile spread … [Read more…]

Posted in: Healthy Living Tagged: eyes, power, smile

Minimalist living – Save money and protect the environment

February 9, 2020 by Janice Simpson

Minimalism can be understood as thinking that filters out the unnecessary to focus on the things that really matter. The minimalist lifestyle opens up a more coherent view of work and life. From there, it helps us develop a healthier, happier lifestyle. Minimalist living helps the practitioner positively impact back the outside environment. Minimalists are … [Read more…]

Posted in: Healthy Living Tagged: lifestyle, minimalist, protection

A healthy lifestyle will give you a healthy body

January 3, 2020 by Janice Simpson

Do you dream of living a healthy lifestyle after you see an image of a suitable person on social media? What you may not know is that it is not as difficult as you think to lead a healthy lifestyle if you know what to do. This is extremely important when health is the most … [Read more…]

Posted in: Healthy Living Tagged: dream, healthy, lifestyle
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Recent Posts

  • Top Ten Most Healthy Drinks on The Planet (part 2)
  • Top Health Benefits of Participating in Team Sports
  • Top Ten Most Healthy Drinks on The Planet (part 1)
  • Top Ten Healthy Lifestyle Tips for Adults (part 3)
  • Top Benefits of Playing Sport (part 2)

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