nutrients | Living Primal

Top Ten Healthy Lifestyle Tips for Adults (part 1)

June 26, 2020 by Janice Simpson

1. Eat a variety of foods To improve our health, we need over 40 different nutrients, and no single food can supply them all. It’s not about a single meal but about a balanced food choice over time that will make a great difference! For example, after a large meat portion at dinner, foods like … [Read more…]

Ingredients that boost your energy after exercising

March 9, 2019 by Janice Simpson

After a workout, your body needs specific nutrients to repair your muscles and stabilize your blood sugar. Greek Yogurt: Greek yogurt has doubled the amount of protein and carbohydrate compared to regular yogurt. You can mix yogurt with cereals and fruits because they are rich in micronutrients that have been proven to help fight muscle … [Read more…]