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healthy diet

Top Ten Healthy Lifestyle Tips for Adults (part 2)

July 20, 2020 by Janice Simpson

5. Reduce salt and sugar intake A high salt intake may increase the risk of cardiovascular disease and result in high blood pressure. There are tips to reduce salt in the diet: When shopping, choose products consisting of lower sodium content. When cooking, instead of adding salt, use other spices and increase the variety of … [Read more…]

Posted in: Healthy Living, My Blog Tagged: blood pressure, healthy diet, reduce salt in the diet

Special effects of “happy”

April 26, 2019 by Janice Simpson

New research shows that people who are happy and optimistic have a lower risk of high cholesterol. Optimistic middle-aged people have “good” cholesterol, which helps protect the heart and eliminates “bad” cholesterol. According to researchers at Harvard School of Public Health (USA), these people also have triglyceride levels – fat molecules associated with low arteriosclerosis. … [Read more…]

Posted in: Healthy Living, My Blog Tagged: happy, healthy diet, research

Why do you need a healthy diet?

January 9, 2019 by Janice Simpson

A healthy diet is actually not too complicated. As simple as that, we just need to choose some foods including fruits, vegetables, meat or protein sources, milk, nuts, grains, healthy oils and fats. You can lose weight by eating low calories or applying dieting methods that are shared on many websites today, but in fact … [Read more…]

Posted in: Healthy Foods Tagged: foods, healthy diet, vegetables

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Recent Posts

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  • Top Ten Most Healthy Drinks on The Planet (part 1)
  • Top Ten Healthy Lifestyle Tips for Adults (part 3)
  • Top Benefits of Playing Sport (part 2)

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