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6 Simple Exercises to Help You Beat The Obesity Gene

March 3, 2020 by Janice Simpson

A large-scale study of more than 18,400 people selected the 6 most miraculous exercises to help you lose weight well even if you carry the gene that makes the body easily obese. The work just published in the scientific journal PLOS Genetic proves that even though you have the genes that you will gain weight … [Read more…]

Posted in: Sport and Exercises Tagged: excercises, healthy, lose weight

A healthy lifestyle will give you a healthy body

January 3, 2020 by Janice Simpson

Do you dream of living a healthy lifestyle after you see an image of a suitable person on social media? What you may not know is that it is not as difficult as you think to lead a healthy lifestyle if you know what to do. This is extremely important when health is the most … [Read more…]

Posted in: Healthy Living Tagged: dream, healthy, lifestyle

10 Most Effective Natural Hair Loss Treatments

July 11, 2019 by Janice Simpson

Depending on the cause, hair loss may be sudden or gradual, affecting the scalp or the entire body. Regular scalp massage Perhaps the least expensive method to control hair loss is scalp massage. Scalp massage with essential oil helps increase blood flow to hair follicles, care for the scalp and strengthens your hair roots. It … [Read more…]

Posted in: Healthy Living Tagged: hair loss, healthy

4 characteristics to identify you as a life expectancy

January 29, 2019 by Janice Simpson

Before the age of 45, we are almost all healthy, the body has not changed much or been affected by aging, but after this milestone, every change has become very clear. Before the age of 45, the body’s immune system developed and recovered strongly, the energy state is always full, fresh, then after age 45, … [Read more…]

Posted in: Healthy Living Tagged: body, clear, healthy

Yoga practice for what

December 30, 2018 by Janice Simpson

Before the question “What to do Yoga for?”, The simplest and most common answer is “to be healthy“. This answer is not true, not necessarily wrong. Most people now approach Yoga at the exercise level, towards the physical side rather than the spirit. In fact, Yoga is a practice method that requires a combination of … [Read more…]

Posted in: Healthy Living, My Blog Tagged: happiness, healthy, Yoga

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Recent Posts

  • Top Ten Most Healthy Drinks on The Planet (part 2)
  • Top Health Benefits of Participating in Team Sports
  • Top Ten Most Healthy Drinks on The Planet (part 1)
  • Top Ten Healthy Lifestyle Tips for Adults (part 3)
  • Top Benefits of Playing Sport (part 2)

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