healthy | Living Primal

4 characteristics to identify you as a life expectancy

January 29, 2019 by Janice Simpson

Before the age of 45, we are almost all healthy, the body has not changed much or been affected by aging, but after this milestone, every change has become very clear. Before the age of 45, the body’s immune system developed and recovered strongly, the energy state is always full, fresh, then after age 45, … [Read more…]

Yoga practice for what

December 30, 2018 by Janice Simpson

Before the question “What to do Yoga for?”, The simplest and most common answer is “to be healthy“. This answer is not true, not necessarily wrong. Most people now approach Yoga at the exercise level, towards the physical side rather than the spirit. In fact, Yoga is a practice method that requires a combination of … [Read more…]