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My Blog

Water Health Benefits

March 24, 2019 by Janice Simpson

Drinking enough water has many important benefits to ensure a healthy body. Between 60 and 70 parts of body weight are water. They distribute everywhere like blood, muscles, brain, lungs or joints. Water has a miraculous effect in maintaining the best condition to function parts of the body. Experts recommend that you drink between 6 … [Read more…]

Posted in: Healthy Foods Tagged: healthy living, water

The role of sports for health

March 15, 2019 by Janice Simpson

Physical training and sports are the basis for protecting and developing comprehensive health for people. To study, research, trade or produce and protect human production all need health. Without health, people cannot do anything for themselves and for society. So everyone needs a comprehensive health, a strong body in a healthy body, no disease. It … [Read more…]

Posted in: My Blog Tagged: body, health, sports

Ingredients that boost your energy after exercising

March 9, 2019 by Janice Simpson

After a workout, your body needs specific nutrients to repair your muscles and stabilize your blood sugar. Greek Yogurt: Greek yogurt has doubled the amount of protein and carbohydrate compared to regular yogurt. You can mix yogurt with cereals and fruits because they are rich in micronutrients that have been proven to help fight muscle … [Read more…]

Posted in: Healthy Foods, My Blog, Sport and Exercises Tagged: healthy ingredients, nutrients, salmon

Eating healthy food makes you happier

February 22, 2019 by Janice Simpson

Diet not only affects our physical health but also our mental health. So what should we choose to eat to see the happiness?  Over the past 10 years, many studies have shown that eating healthy not only affects our physical health but also our mental health. An unhealthy diet – many trans fat, sugar and … [Read more…]

Posted in: Healthy Foods, Healthy Living Tagged: diet, happiness, health

How to Maintain a Healthy Lifestyle at Age 60

February 20, 2019 by Janice Simpson

When you are 60, you have to worry about many health issues. Therefore, maintaining healthy habits is vitally important. Here are some tips that you should note to stay healthy in your 60s. 1. Regularly exercise You should start taking the 3 subjects and practice this routine. Let’s start by walking around your house for … [Read more…]

Posted in: Healthy Living Tagged: aging, healthy lifestyle

Early rising can prolong life

February 10, 2019 by Janice Simpson

According to experts, getting up early is like you live two lives, longer days, more abundant energy. Do not forget to do these 4 things to purify the liver, better protect the body organs.  The old Chinese famous names have a very famous saying “Being up early is a best way to nourish, take care … [Read more…]

Posted in: Healthy Living, My Blog Tagged: early, energy, health

Morning Exercise: a Healthy Habit For a Healthy Life

February 8, 2019 by Janice Simpson

Getting up early and doing some exercise before breakfast will help you get better. Some studies have found that exercising before breakfast can help you prevent some health problems and especially those who want to lose weight. Appropriate exercises in the morning are gentle exercises and should not be overused. Walking, jogging, cycling or running on … [Read more…]

Posted in: Sport and Exercises Tagged: blood pressure, Build muscles, lose weight, Morning excercises, Reduce stress

4 characteristics to identify you as a life expectancy

January 29, 2019 by Janice Simpson

Before the age of 45, we are almost all healthy, the body has not changed much or been affected by aging, but after this milestone, every change has become very clear. Before the age of 45, the body’s immune system developed and recovered strongly, the energy state is always full, fresh, then after age 45, … [Read more…]

Posted in: Healthy Living Tagged: body, clear, healthy

Insomnia – The Reasons Make You Awake All Night

January 25, 2019 by Janice Simpson

Sleep is one of the most important factors determining your daily health and energy. Someone will ask, why do you still feel tired when you get 8 hours of sleep every day? This may be related to your sleeping habits. 1. Turn on the light when sleeping Olivia Arezzolo – sleep expert led the study … [Read more…]

Posted in: Healthy Living, My Blog Tagged: 8 hours of sleep, insomnia, sleep habit

6 Fruits that Help Enhance Your Health

January 11, 2019 by Janice Simpson

Fruit is an indispensable food that you should eat every day. Here are some healthy fruits that can reduce the risk of disease and enhance health. 1. Blueberries This is one of the fruits with the highest antioxidant concentration. Not only that, this fruit also contains high levels of phytochemicals to support brain function and … [Read more…]

Posted in: Healthy Foods Tagged: apples, Blackberries, Blueberries, figs, healthy fruits, Raspberries, Strawberries
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Recent Posts

  • Top Ten Most Healthy Drinks on The Planet (part 2)
  • Top Health Benefits of Participating in Team Sports
  • Top Ten Most Healthy Drinks on The Planet (part 1)
  • Top Ten Healthy Lifestyle Tips for Adults (part 3)
  • Top Benefits of Playing Sport (part 2)

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