Diet not only affects our physical health but also our mental health. So what should we choose to eat to see the happiness? Over the past 10 years, many studies have shown that eating healthy not only affects our physical health but also our mental health. An unhealthy diet – many trans fat, sugar and … [Read more…]
When you are 60, you have to worry about many health issues. Therefore, maintaining healthy habits is vitally important. Here are some tips that you should note to stay healthy in your 60s. 1. Regularly exercise You should start taking the 3 subjects and practice this routine. Let’s start by walking around your house for … [Read more…]
According to experts, getting up early is like you live two lives, longer days, more abundant energy. Do not forget to do these 4 things to purify the liver, better protect the body organs. The old Chinese famous names have a very famous saying “Being up early is a best way to nourish, take care … [Read more…]
Getting up early and doing some exercise before breakfast will help you get better. Some studies have found that exercising before breakfast can help you prevent some health problems and especially those who want to lose weight. Appropriate exercises in the morning are gentle exercises and should not be overused. Walking, jogging, cycling or running on … [Read more…]
Before the age of 45, we are almost all healthy, the body has not changed much or been affected by aging, but after this milestone, every change has become very clear. Before the age of 45, the body’s immune system developed and recovered strongly, the energy state is always full, fresh, then after age 45, … [Read more…]
Sleep is one of the most important factors determining your daily health and energy. Someone will ask, why do you still feel tired when you get 8 hours of sleep every day? This may be related to your sleeping habits. 1. Turn on the light when sleeping Olivia Arezzolo – sleep expert led the study … [Read more…]
Fruit is an indispensable food that you should eat every day. Here are some healthy fruits that can reduce the risk of disease and enhance health. 1. Blueberries This is one of the fruits with the highest antioxidant concentration. Not only that, this fruit also contains high levels of phytochemicals to support brain function and … [Read more…]
A healthy diet is actually not too complicated. As simple as that, we just need to choose some foods including fruits, vegetables, meat or protein sources, milk, nuts, grains, healthy oils and fats. You can lose weight by eating low calories or applying dieting methods that are shared on many websites today, but in fact … [Read more…]
Priority to buy organic foods, cook at home, drink plenty of water are healthy eating habits, limit the intake of toxins into the body. According to Eat Clean, the more you adhere to these eating principles, the healthier you are. – Consumption of fresh, sourced foods such as milk, broccoli, cereals, oats, beans, raw chicken … [Read more…]
Before the question “What to do Yoga for?”, The simplest and most common answer is “to be healthy“. This answer is not true, not necessarily wrong. Most people now approach Yoga at the exercise level, towards the physical side rather than the spirit. In fact, Yoga is a practice method that requires a combination of … [Read more…]