The pre-pregnancy period is the best time to look back on your life and take the necessary steps to be healthier and ready for a happy pregnancy. Food is the main source of nutrition and energy for you and your baby. As your baby grows, you will need more energy and nutrients. But eating twice … [Read more…]
Lemon + warm water + honey: Combo detox gently The “national” detox combo must be warm lemon and honey. Using familiar easy-to-find ingredients in the kitchen, this tea is also incredibly easy to make. Lemons are rich in vitamin C, combined with antibacterial honey, which helps to gently detoxify the intestinal tract. For added flavor … [Read more…]
Jogging is not just a hobby. It is a manifestation of self-discipline in successful people, a place to win with oneself right from the thought. Haruki Murakami is one of the best-known Japanese novelists and translators both in Japan and abroad. However, what little people know is that, except for the ability to write. Haruki … [Read more…]
A large-scale study of more than 18,400 people selected the 6 most miraculous exercises to help you lose weight well even if you carry the gene that makes the body easily obese. The work just published in the scientific journal PLOS Genetic proves that even though you have the genes that you will gain weight … [Read more…]
Actually, there is nothing art behind the smile. Rejoice and express happiness with a bright smile. To some extent, we all feel what a real smile looks like in our eyes. We are all very sensitive about this. So what should we do? Smile with your eyes. Really feel that and let the smile spread … [Read more…]
Trauma is always a nightmare for all sports people. And one of them is ankle pain. This is one of the core areas but also very prone to injury in humans. Therefore, you need to know the effective remedies when you encounter this injury, and we would like to introduce you to 2 simple ways … [Read more…]
Minimalism can be understood as thinking that filters out the unnecessary to focus on the things that really matter. The minimalist lifestyle opens up a more coherent view of work and life. From there, it helps us develop a healthier, happier lifestyle. Minimalist living helps the practitioner positively impact back the outside environment. Minimalists are … [Read more…]
Coronavirus 2019 (2019-nCoV) is a new respiratory virus that causes acute respiratory infections in humans and shows a human-to-human spread. The virus was identified in an outbreak investigation originating from a large market specializing in seafood and animals in Wuhan, Hubei Province, China. 2019-nCoV is a new virus that has not been previously identified. In … [Read more…]
A 96-year-old sprinter still engrossed in competition and achieved impressive results. He said it is never too old to regain body shape. So what are his healthy living tips? Charles Eugster, an English athlete, has just set a new record in the 100m sprint category with 23.78 seconds for ages 95 and older at the … [Read more…]
Compared to 1991, the Russians now live a healthier lifestyle by drinking less alcohol and smoking. This is thanks to a series of government-controlled alcohol and tobacco controls and a healthy lifestyle that are becoming popular in the country. According to World Health Organization (WHO) data, Vodka will remain the national symbol of Russia. But … [Read more…]