Red Wine Red wine is good for kicking back and relaxing, certainly. But moreover, moderate amounts of any alcohol in red wine is proved to be able to help increase HDL (good cholesterol) as well as prevent artery damage. Resveratrol – an antioxidant specifically found in red wine – may have even more health benefits, … [Read more…]
Team sports help you get in shape and also are a great way to connect people and become part of a larger community. Here are some of the top health benefits of participating in team sports. Team sports increase overall health It is necessary to participate in physical activities, particularly for those who spend most … [Read more…]
There are so many drinks full of empty calories on supermarket shelves, but it may be hard to find nutritious beverages that come with vitamins and minerals. But don’t fear, there are plenty of healthy drinks if you need something instead of plain or infused water. Lemon Water It is recommended to start your day … [Read more…]
9. Make a habit of getting on the move For people of all weight ranges and health conditions, physical activity is always important. It is good for the heart and circulatory system, it helps burn off the extra calories, it maintains or increases our muscle mass, and it helps us improves overall health well-being. We … [Read more…]
6. Reduces Stress Playing sports stimulates the body to produce chemicals that cause the positive changes in an individual’s mood. These neurotransmitters are called endorphins, and at high levels, they cause a feel-good response. This feeling helps to release tension. When you are playing sports or doing physical activity, your mind gets a chance to … [Read more…]
5. Reduce salt and sugar intake A high salt intake may increase the risk of cardiovascular disease and result in high blood pressure. There are tips to reduce salt in the diet: When shopping, choose products consisting of lower sodium content. When cooking, instead of adding salt, use other spices and increase the variety of … [Read more…]
1. Eat a variety of foods To improve our health, we need over 40 different nutrients, and no single food can supply them all. It’s not about a single meal but about a balanced food choice over time that will make a great difference! For example, after a large meat portion at dinner, foods like … [Read more…]
Playing sport can help us feel healthier, fitter, and mentally strong, and that is just the start of it. Sport can also be fun, particularly when played as part of a team or with family and friends. If you are considering signing yourself and family members up for a sport and need some encouragement, it … [Read more…]
1. Eggs Eggs are among the best foods for strengthening bone health. In addition to vitamins and minerals, they also feature essential amino acids. Although the yolk contains a large quantity of calcium, which helps to maintain bone density, the greatest quantity of this mineral is found in the shells. Moreover, eggs are easy to … [Read more…]
According to new research led by the School of Psychology and Neuroscience, the University of St Andrews, a healthy lifestyle can significantly improve your skin color. The research reveals that a balanced and healthy lifestyle, including becoming fitter, sleeping longer, and avoiding stress all together helps you have a healthy-looking golden skin color. Although there … [Read more…]