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diet

Japanese stay away from illness with healthy eating principles

July 23, 2019 by Janice Simpson

Japan is one of the countries with a high average life expectancy in the world. The average life expectancy of Japanese people falls into 86.1 years. Japanese people live partially because of their reasonable diet. The variety in your meals will help you stay healthy and have a slender body. If you’ve ever had a … [Read more…]

Posted in: My Blog Tagged: diet, Japanese, slender body

The healthy lifestyle we need to aim for in the present day

June 12, 2019 by Janice Simpson

Hard training regime, clean food is not enough, tools to create dishes also play a very important role in a healthy lifestyle, good for health. In the era of booming technology, young people tend to be “robotized”, busy and unhealthy activities. However, there are also many people who learn a lot of information and know … [Read more…]

Posted in: Healthy Foods Tagged: diet, lifestyle, technology

Eating healthy food makes you happier

February 22, 2019 by Janice Simpson

Diet not only affects our physical health but also our mental health. So what should we choose to eat to see the happiness?  Over the past 10 years, many studies have shown that eating healthy not only affects our physical health but also our mental health. An unhealthy diet – many trans fat, sugar and … [Read more…]

Posted in: Healthy Foods, Healthy Living Tagged: diet, happiness, health

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