There are so many drinks full of empty calories on supermarket shelves, but it may be hard to find nutritious beverages that come with vitamins and minerals. But don’t fear, there are plenty of healthy drinks if you need something instead of plain or infused water.
Lemon Water
It is recommended to start your day with lemon water, which is a surprisingly powerful immune booster. All you need to prepare is just to stir two tablespoons of lemon juice into a glass of water. This will add 14mg vitamin C and is one helpful way to help stay hydrated. You may drink more lemon water than plain water since it tastes better.
Green Tea
For centuries, green tea has been highly regarded for its health benefits in Asian countries. But Americans have just done the memo recently. Many of us may have known green tea is a healthy drink that helps hydrate and sooth the soul, but this drink is even better than that. Green tea is filled with polyphenols which are believed to prevent certain types of cancer such as prostate cancer and breast cancer. Studies show that it can also reduce sharp increases in blood sugar after you have a meal, especially beneficial for people who are suffering type 2 diabetes.
Pomegranate Juice
All-natural pomegranate juice is among the most nutritious drinks on supermarket shelves. Antioxidants packed in this vibrant fruit juice can help decrease inflammation and protect cells from damage, which may also help relieve some types of arthritis. It is also a powerful source of immune-boosting vitamin C, which makes it one of the most favorite healthy beverages to fight off colds.
Beet Juice
Beets have many health benefits since they contain high level of magnesium, folic acid, and nitrates, which are converted into nitric oxide to help improve blood flow and lower blood pressure.