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Sport and Exercises

Top Health Benefits of Participating in Team Sports

November 17, 2020 by Janice Simpson

Team sports help you get in shape and also are a great way to connect people and become part of a larger community. Here are some of the top health benefits of participating in team sports. Team sports increase overall health It is necessary to participate in physical activities, particularly for those who spend most … [Read more…]

Posted in: Healthy Living, My Blog, Sport and Exercises Tagged: Health Benefits of Participating in Team Sports, physical activities, team sports

Top Benefits of Playing Sport (part 2)

August 17, 2020 by Janice Simpson

6. Reduces Stress Playing sports stimulates the body to produce chemicals that cause the positive changes in an individual’s mood. These neurotransmitters are called endorphins, and at high levels, they cause a feel-good response. This feeling helps to release tension. When you are playing sports or doing physical activity, your mind gets a chance to … [Read more…]

Posted in: Sport and Exercises Tagged: physical injury, Playing sports, team sports

6 Simple Exercises to Help You Beat The Obesity Gene

March 3, 2020 by Janice Simpson

A large-scale study of more than 18,400 people selected the 6 most miraculous exercises to help you lose weight well even if you carry the gene that makes the body easily obese. The work just published in the scientific journal PLOS Genetic proves that even though you have the genes that you will gain weight … [Read more…]

Posted in: Sport and Exercises Tagged: excercises, healthy, lose weight

2 simple ways to help you beat ankle pain

February 23, 2020 by Janice Simpson

Trauma is always a nightmare for all sports people. And one of them is ankle pain. This is one of the core areas but also very prone to injury in humans. Therefore, you need to know the effective remedies when you encounter this injury, and we would like to introduce you to 2 simple ways … [Read more…]

Posted in: My Blog, Sport and Exercises Tagged: ankles, leg injuries, pain

A 96-Year-Old Athlete Revealed His Healthy Living Tips

January 25, 2020 by Janice Simpson

A 96-year-old sprinter still engrossed in competition and achieved impressive results. He said it is never too old to regain body shape. So what are his healthy living tips? Charles Eugster, an English athlete, has just set a new record in the 100m sprint category with 23.78 seconds for ages 95 and older at the … [Read more…]

Posted in: Sport and Exercises Tagged: aging, Charles Eugster, sports

Exercise in right time is good for health

December 13, 2019 by Janice Simpson

Busy life makes us always take advantage of every free time to practice. Therefore, choosing the most appropriate exercise and exercise time to increase energy and improve health in the best way is extremely necessary. Here are tips on the best time to exercise based on the benefits you want to achieve. If you want … [Read more…]

Posted in: Healthy Living, My Blog, Sport and Exercises Tagged: burn fat, short yoga session, timing exercises

Which Martial Arts Should You Learn to Improve Your Health?

September 20, 2019 by Janice Simpson

There are many martial arts that can help you defend yourself very well for fitness. You can refer to the martial arts should learn in the article below. Karate Karate is a traditional martial art of Okinawa in Japan. This martial art has many unique techniques such as hook punching, kicking, punching, blocking, dodging, falling, … [Read more…]

Posted in: Sport and Exercises Tagged: Judo, Karate

Martial Arts: The Sport Brings Many Health Benefits

August 7, 2019 by Janice Simpson

Martial arts are not only for self-defense but also help you improve your physique, health or spirit. When learning martial arts, you will also learn how to control your body smoothly and smoothly. Learning martial arts is not only for your safety but also for many other health benefits. 1. Learn martial arts to increase … [Read more…]

Posted in: Sport and Exercises Tagged: healthy living, Martial arts, sports

Meditation – The sport of wisdom

June 29, 2019 by Janice Simpson

In the hustle and bustle of life, meditation as a fresh and inspiring cool breeze brings a positive energy source. Meditation, which is considered to belong to Eastern culture, is a very ancient practice, dating back to 2,500 years but until now has spread to the whole world, regardless of religion, gender, age. From the … [Read more…]

Posted in: Healthy Living, My Blog, Sport and Exercises Tagged: materialism, meditation, mental health

Street sports: Good for health

May 3, 2019 by Janice Simpson

Less dependent on machinery, high efficiency, street sports are the ideal choice for all classes. Bodybuilders have added Calisthenics (street sports) to a training program to improve endurance strength. In the future, this street sport will be further developed. Our bodies are weapons Many people, after having practiced bodybuilding, often conceived that: “What doesn’t need … [Read more…]

Posted in: My Blog, Sport and Exercises Tagged: Bodybuilders, Human Flag, Weightlifting exercises
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Recent Posts

  • Top Ten Most Healthy Drinks on The Planet (part 2)
  • Top Health Benefits of Participating in Team Sports
  • Top Ten Most Healthy Drinks on The Planet (part 1)
  • Top Ten Healthy Lifestyle Tips for Adults (part 3)
  • Top Benefits of Playing Sport (part 2)

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