Sport and Exercises

Morning Exercise: a Healthy Habit For a Healthy Life

Getting up early and doing some exercise before breakfast will help you get better. Some studies have found that exercising before breakfast can help you prevent some health problems and especially those who want to lose weight. Appropriate exercises in the morning are gentle exercises and should not be overused. Walking, jogging, cycling or running on … [Read more…]

Safe Winter Exercises that help Prevent Cardiovascular Disease

The winter months often are the hardest for people to get outside and exercise. The colder temperatures put a damper on long walks, and for those with cardiovascular disease who are in a Prevention and Rehabilitation Program, it can be a challenging time. However, dressing for the colder weather will make exercising during those months … [Read more…]