A 96-year-old sprinter still engrossed in competition and achieved impressive results. He said it is never too old to regain body shape. So what are his healthy living tips? Charles Eugster, an English athlete, has just set a new record in the 100m sprint category with 23.78 seconds for ages 95 and older at the … [Read more…]
Busy life makes us always take advantage of every free time to practice. Therefore, choosing the most appropriate exercise and exercise time to increase energy and improve health in the best way is extremely necessary. Here are tips on the best time to exercise based on the benefits you want to achieve. If you want … [Read more…]
There are many martial arts that can help you defend yourself very well for fitness. You can refer to the martial arts should learn in the article below. Karate Karate is a traditional martial art of Okinawa in Japan. This martial art has many unique techniques such as hook punching, kicking, punching, blocking, dodging, falling, … [Read more…]
Martial arts are not only for self-defense but also help you improve your physique, health or spirit. When learning martial arts, you will also learn how to control your body smoothly and smoothly. Learning martial arts is not only for your safety but also for many other health benefits. 1. Learn martial arts to increase … [Read more…]
In the hustle and bustle of life, meditation as a fresh and inspiring cool breeze brings a positive energy source. Meditation, which is considered to belong to Eastern culture, is a very ancient practice, dating back to 2,500 years but until now has spread to the whole world, regardless of religion, gender, age. From the … [Read more…]
Less dependent on machinery, high efficiency, street sports are the ideal choice for all classes. Bodybuilders have added Calisthenics (street sports) to a training program to improve endurance strength. In the future, this street sport will be further developed. Our bodies are weapons Many people, after having practiced bodybuilding, often conceived that: “What doesn’t need … [Read more…]
Protein plays an important role in weight gain and muscle gain, so after every workout, people always want to drink additional protein so that the body absorbs and repairs damaged muscle fibers while increasing size of them. It’s about the mechanism, and about the time, not many people have the basic knowledge about when to … [Read more…]
After a workout, your body needs specific nutrients to repair your muscles and stabilize your blood sugar. Greek Yogurt: Greek yogurt has doubled the amount of protein and carbohydrate compared to regular yogurt. You can mix yogurt with cereals and fruits because they are rich in micronutrients that have been proven to help fight muscle … [Read more…]
Getting up early and doing some exercise before breakfast will help you get better. Some studies have found that exercising before breakfast can help you prevent some health problems and especially those who want to lose weight. Appropriate exercises in the morning are gentle exercises and should not be overused. Walking, jogging, cycling or running on … [Read more…]
The winter months often are the hardest for people to get outside and exercise. The colder temperatures put a damper on long walks, and for those with cardiovascular disease who are in a Prevention and Rehabilitation Program, it can be a challenging time. However, dressing for the colder weather will make exercising during those months … [Read more…]