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carb

Do not think that starchy foods cause you to gain weight

December 16, 2018 by Janice Simpson

Getting rid of carbs is not the solution to lose your weight, but in essence you have to choose nutrient-rich, unrefined carbs so that the body will spend a lot of energy digesting it. Carb is an acronym for carbohyrates, referring to carbon, hydrogen and oxygen compounds. These three elements connect in their own way … [Read more…]

Posted in: Healthy Foods Tagged: carb, energy, nutritional studies

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