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exercise

Small habits are the beginning of a healthy living

February 13, 2020 by Janice Simpson

Sleep a little more, eat more fruits, exercise regularly … is the first step for a healthy, inspirational new year. All of us hope and desire to improve ourselves and have a better life. Each new year is a new beginning and an opportunity to break old patterns and change unhealthy habits. We all know … [Read more…]

Posted in: diet Tagged: exercise, habits

Exercise – Small habits, great results

May 19, 2019 by Janice Simpson

In modern life, technical facilities make people less and less active and tend to sit more. Aristote – an ancient Greek philosopher and scientist commented: “There is nothing to make people tired, weak and destroy the body by not stretching long.” Although it is well understood that regular movement helps improve stature and exercise, many people, … [Read more…]

Posted in: My Blog Tagged: exercise, habit, modern life

Safe Winter Exercises that help Prevent Cardiovascular Disease

March 11, 2018 by Janice Simpson

The winter months often are the hardest for people to get outside and exercise. The colder temperatures put a damper on long walks, and for those with cardiovascular disease who are in a Prevention and Rehabilitation Program, it can be a challenging time. However, dressing for the colder weather will make exercising during those months … [Read more…]

Posted in: Sport and Exercises Tagged: exercise

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