Playing sport can help us feel healthier, fitter, and mentally strong, and that is just the start of it. Sport can also be fun, particularly when played as part of a team or with family and friends. If you are considering signing yourself and family members up for a sport and need some encouragement, it … [Read more…]
A 96-year-old sprinter still engrossed in competition and achieved impressive results. He said it is never too old to regain body shape. So what are his healthy living tips? Charles Eugster, an English athlete, has just set a new record in the 100m sprint category with 23.78 seconds for ages 95 and older at the … [Read more…]
Martial arts are not only for self-defense but also help you improve your physique, health or spirit. When learning martial arts, you will also learn how to control your body smoothly and smoothly. Learning martial arts is not only for your safety but also for many other health benefits. 1. Learn martial arts to increase … [Read more…]
Physical training and sports are the basis for protecting and developing comprehensive health for people. To study, research, trade or produce and protect human production all need health. Without health, people cannot do anything for themselves and for society. So everyone needs a comprehensive health, a strong body in a healthy body, no disease. It … [Read more…]