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sports

Top Benefits of Playing Sport (part 1)

May 26, 2020 by Janice Simpson

Playing sport can help us feel healthier, fitter, and mentally strong, and that is just the start of it. Sport can also be fun, particularly when played as part of a team or with family and friends. If you are considering signing yourself and family members up for a sport and need some encouragement, it … [Read more…]

Posted in: Healthy Living Tagged: lung function, play sports outside, sports

A 96-Year-Old Athlete Revealed His Healthy Living Tips

January 25, 2020 by Janice Simpson

A 96-year-old sprinter still engrossed in competition and achieved impressive results. He said it is never too old to regain body shape. So what are his healthy living tips? Charles Eugster, an English athlete, has just set a new record in the 100m sprint category with 23.78 seconds for ages 95 and older at the … [Read more…]

Posted in: Sport and Exercises Tagged: aging, Charles Eugster, sports

Martial Arts: The Sport Brings Many Health Benefits

August 7, 2019 by Janice Simpson

Martial arts are not only for self-defense but also help you improve your physique, health or spirit. When learning martial arts, you will also learn how to control your body smoothly and smoothly. Learning martial arts is not only for your safety but also for many other health benefits. 1. Learn martial arts to increase … [Read more…]

Posted in: Sport and Exercises Tagged: healthy living, Martial arts, sports

The role of sports for health

March 15, 2019 by Janice Simpson

Physical training and sports are the basis for protecting and developing comprehensive health for people. To study, research, trade or produce and protect human production all need health. Without health, people cannot do anything for themselves and for society. So everyone needs a comprehensive health, a strong body in a healthy body, no disease. It … [Read more…]

Posted in: My Blog Tagged: body, health, sports

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Recent Posts

  • Top Ten Most Healthy Drinks on The Planet (part 2)
  • Top Health Benefits of Participating in Team Sports
  • Top Ten Most Healthy Drinks on The Planet (part 1)
  • Top Ten Healthy Lifestyle Tips for Adults (part 3)
  • Top Benefits of Playing Sport (part 2)

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