According to news websites, cancer is known to be one of the groups of diseases involved in disorganized cell division. Accordingly, these cells have the ability to invade other tissues by growing into neighboring tissues or by being able to move to nearby organs.
Here are some experts who will tell you which foods to choose from every day, which is why you should choose green leafy vegetables because it has incredible health benefits.
Ypu should reduce cholesterol in your food: The high amount of cholesterol stored in arteries is one of the risk factors for stroke and heart attack. Therefore, in order to maintain the cholesterol content in the body, the best solution for people should choose green foods such as green beans, olive oil, grapes or butter, … These are foods that contain The amount of saturated fat and fiber thus reduces the harmful cholesterol that affects health.
Eating plenty of green vegetables every day is the best way to protect the eyes healthy every day. Therefore, it is recommended that everyone should choose foods such as spinach, kiwi, grapes, zucchini, etc.These nutritional compounds help protect the eyes and macula, especially preventing cataracts. crystals.
Green and vegetable foods have the maximum effect in the process of supporting the digestive tract of everyone. For better digestion, people should choose foods high in fiber such as broccoli, green beans, peas, artichokes, etc.At that time, the amount of fiber absorbs water, promoting bacteria. Good for the intestines.
Green leafy vegetables and protein green leaves such as green beans, asparagus, kale, avocado, etc. These are foods rich in folate acid. This is a nutrient that can reduce cognitive age, improve brain function.