Doctors summarize the principles of healthy living: Apply to stay healthy all your life
Try to gradually increase the amount of fiber in the daily menu. The American Dietetic Association recommends that adults eat 20-35g of fiber a day, patients with constipation at least 30 grams or more. Fiber is abundant in carbohydrate-containing foods such as nuts, fruits and vegetables, cheese, spinach and potatoes. These are dishes that can … [Read more…]