sleep

Effective stress relief tips

Stress is a psychological disorder that compresses a person causing fatigue and anxiety. This situation occurs when faced with too much mental, emotional and work pressure. Effective stress relief sometimes requires no medication. Some simple tips or wings daily also produce good results. Adjusting the sleep of science specifically here is that getting enough sleep … [Read more…]

Doctors summarize the principles of healthy living: Apply to stay healthy all your life

Try to gradually increase the amount of fiber in the daily menu. The American Dietetic Association recommends that adults eat 20-35g of fiber a day, patients with constipation at least 30 grams or more. Fiber is abundant in carbohydrate-containing foods such as nuts, fruits and vegetables, cheese, spinach and potatoes. These are dishes that can … [Read more…]