Red wine is good for kicking back and relaxing, certainly. But moreover, moderate amounts of any alcohol in red wine is proved to be able to help increase HDL (good cholesterol) as well as prevent artery damage. Resveratrol – an antioxidant specifically found in red wine – may have even more health benefits, including helping to prevent blood clots and decrease LDL (bad cholesterol). Try a glass of red wine per day!
We all may have heard about the health benefits of cocoa which is filled with antioxidant. But it is even more beneficial if mixed with milk, which is known to be full of calcium and vitamin D. Find a favorite hot chocolate recipe to enjoy its benefits.
Coconut water is a tropical drink with a bit controversial flavor. So, many people really love it, while many others hate it. But, there’s no need to deny the fact that it is a super healthy drink. It can hydrate the body and provide an amazing amount of potassium, which plays a key role in regulating blood pressure as well as maintaining a healthy heartbeat.
Kombucha is one of the hottest healthy drinks on the market right now. Fizzy and fermented, this drink has a lot of health benefits. It is packed with probiotics, which promote healthy bacteria in the gut and aid in digestion, helping your body absorb of vitamins and minerals.
Fresh orange juice is one of the healthiest drinks that you can find easily almost everywhere. It contains a great amount of vitamin C, potassium, thiamin, calcium and vitamin D as well. Try building the habit of drinking one glass of orange juice per day.
Cranberry juice is filled with antioxidants. This drink is tart on its own, so it is commonly added with sugar or other sweetening ingredients. Choose the brand that are 100% juice so you can take in all of cranberries’ health benefits.