Red Wine Red wine is good for kicking back and relaxing, certainly. But moreover, moderate amounts of any alcohol in red wine is proved to be able to help increase HDL (good cholesterol) as well as prevent artery damage. Resveratrol – an antioxidant specifically found in red wine – may have even more health benefits, … [Read more…]
Lemon + warm water + honey: Combo detox gently The “national” detox combo must be warm lemon and honey. Using familiar easy-to-find ingredients in the kitchen, this tea is also incredibly easy to make. Lemons are rich in vitamin C, combined with antibacterial honey, which helps to gently detoxify the intestinal tract. For added flavor … [Read more…]
Considered a drink that helps stimulate the body through a period of tiredness, but is this thinking of the majority really true? Let’s find out the next article. Increasing anxiety and stress According to Ted Epperly, president and CEO of Family Medicine Residency, at Boise, “Energy drinks contain stimulant ingredients like caffeine that produce adrenaline … [Read more…]
Anti-aging not only from the skin care process, daily diet also greatly influences your “youthful” beauty! Before, when it comes to anti-aging, we only think about skin care methods and cosmetic intervention. However, the daily diet also significantly affects the skin and body. According to some studies, your lifestyle and eating habits account for 80% … [Read more…]
Hard training regime, clean food is not enough, tools to create dishes also play a very important role in a healthy lifestyle, good for health. In the era of booming technology, young people tend to be “robotized”, busy and unhealthy activities. However, there are also many people who learn a lot of information and know … [Read more…]
Drinking enough water has many important benefits to ensure a healthy body. Between 60 and 70 parts of body weight are water. They distribute everywhere like blood, muscles, brain, lungs or joints. Water has a miraculous effect in maintaining the best condition to function parts of the body. Experts recommend that you drink between 6 … [Read more…]
After a workout, your body needs specific nutrients to repair your muscles and stabilize your blood sugar. Greek Yogurt: Greek yogurt has doubled the amount of protein and carbohydrate compared to regular yogurt. You can mix yogurt with cereals and fruits because they are rich in micronutrients that have been proven to help fight muscle … [Read more…]
Diet not only affects our physical health but also our mental health. So what should we choose to eat to see the happiness? Over the past 10 years, many studies have shown that eating healthy not only affects our physical health but also our mental health. An unhealthy diet – many trans fat, sugar and … [Read more…]
Fruit is an indispensable food that you should eat every day. Here are some healthy fruits that can reduce the risk of disease and enhance health. 1. Blueberries This is one of the fruits with the highest antioxidant concentration. Not only that, this fruit also contains high levels of phytochemicals to support brain function and … [Read more…]
A healthy diet is actually not too complicated. As simple as that, we just need to choose some foods including fruits, vegetables, meat or protein sources, milk, nuts, grains, healthy oils and fats. You can lose weight by eating low calories or applying dieting methods that are shared on many websites today, but in fact … [Read more…]