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Fresh lifestyle for a healthy pregnancy

March 25, 2020 by Janice Simpson

The pre-pregnancy period is the best time to look back on your life and take the necessary steps to be healthier and ready for a happy pregnancy. Food is the main source of nutrition and energy for you and your baby. As your baby grows, you will need more energy and nutrients. But eating twice … [Read more…]

Posted in: My Blog Tagged: baby, energy, pregnancy

The impact of online casino NZ addiction on brain and mental health

December 4, 2019 by Janice Simpson

Playing online casino NZ games greatly affects the mental health of players such as: Always feeling tired, feeling lost energy or resting hard again due to prolonged and continuous gaming. Online games are potentially addictive. Game makers all optimize their profits with designs that are addictive and enticing to players. Players need to invest a … [Read more…]

Posted in: Healthy Living Tagged: energy, gaming, online casino NZ

Early rising can prolong life

February 10, 2019 by Janice Simpson

According to experts, getting up early is like you live two lives, longer days, more abundant energy. Do not forget to do these 4 things to purify the liver, better protect the body organs.  The old Chinese famous names have a very famous saying “Being up early is a best way to nourish, take care … [Read more…]

Posted in: Healthy Living, My Blog Tagged: early, energy, health

Do not think that starchy foods cause you to gain weight

December 16, 2018 by Janice Simpson

Getting rid of carbs is not the solution to lose your weight, but in essence you have to choose nutrient-rich, unrefined carbs so that the body will spend a lot of energy digesting it. Carb is an acronym for carbohyrates, referring to carbon, hydrogen and oxygen compounds. These three elements connect in their own way … [Read more…]

Posted in: Healthy Foods Tagged: carb, energy, nutritional studies

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Recent Posts

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  • Top Ten Healthy Lifestyle Tips for Adults (part 3)
  • Top Benefits of Playing Sport (part 2)

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