energy | Living Primal

Early rising can prolong life

February 10, 2019 by Janice Simpson

According to experts, getting up early is like you live two lives, longer days, more abundant energy. Do not forget to do these 4 things to purify the liver, better protect the body organs. The old Chinese famous names have a very famous saying “Being up early is a best way to nourish, take care … [Read more…]

Do not think that starchy foods cause you to gain weight

December 16, 2018 by Janice Simpson

Getting rid of carbs is not the solution to lose your weight, but in essence you have to choose nutrient-rich, unrefined carbs so that the body will spend a lot of energy digesting it. Carb is an acronym for carbohyrates, referring to carbon, hydrogen and oxygen compounds. These three elements connect in their own way … [Read more…]