Best Exercises to Enjoy Healthy Living to The Fullest

Even when you, not a serious exerciser, there are plenty of exercises that could ensure you enjoy healthy living. These exercises are great for anyone who wants to simply fit better in their clothes or lose a few pounds. The gym scene is often a bit intimidating and riding stationary bikes, walking on treadmills or … [Read more…]

Healthy Living: The Earlier You Start the Longer You Live

If you think a healthy lifestyle should start in your teens, you could not be more wrong; it starts before birth. The choices mothers make during pregnancy hugely affect their unborn children’s health and even somewhat the future of their lifestyle. Our genes direct some aspects of our vitality and health, while lifestyle factors such … [Read more…]

How to Keep Control of Blood Sugar Levels

While controlling your blood sugar levels may seem like a daunting task. It is a necessary practice that everyone, no matter their age, should being to take into consideration. As health and wellness are starting to become one of the hot topics in the last decade, many sciences and health professionals have compiled information on … [Read more…]

Easy ways to start living healthy

Many people believe that having a healthy lifestyle means that they must give up all junk food, workout intensely every day, and start drinking healthy smoothies every day. While these changes can help – living a healthier lifestyle can be simplistic. For starters, having a healthy lifestyle is just a shorthand way of saying – … [Read more…]

What’s so bad about grains and legumes?

In many ways, Living Primal’s nutrition philosophy seems standard and run-of-the-mill.  We advocate the elimination of processed foods, partially hydrogenated (trans) fats, sugar, artificial sweeteners and added salt. Most people get where we’re coming from here, as it’s generally accepted that these gems (let’s face it, we can’t even call them food!) don’t contribute favourably … [Read more…]

Benefits Beyond Weight Loss

When shifting from a conventional diet to a primal style, the major motivation for most people is usually weight loss.  This is understandable.  Most of us have a few pounds to shed and seeing the dial on the scale drop is an easy way to measure how well our lifestyle changes are working.  However, weight … [Read more…]