Sleep a little more, eat more fruits, exercise regularly … is the first step for a healthy, inspirational new year. All of us hope and desire to improve ourselves and have a better life. Each new year is a new beginning and an opportunity to break old patterns and change unhealthy habits. We all know … [Read more…]
In modern life, young people tend to be much more concerned about their health and physique than before. Perhaps so, the trend of Healthy Food emerged as a strong wave. But understanding clearly and rightly about Healthy Food is not everyone is sure. “No foods and drinks lose weight, only clean and scientific, the body … [Read more…]
The Netherlands has been very famous in the field of agriculture with many farming techniques, farms and greenhouses with high efficiency and good quality products, which are exported to many places. Therefore, food in the Netherlands is quite diverse and fresh. The diet of those who live in the Mediterranean region always has fresh fish, … [Read more…]