Living a healthy lifestyle is not just about eating science and exercising, it’s about creating a healthy mind and a healthy body. It is not a restriction according to a strict habit but it is all about balance. But how to start a healthy lifestyle? The first secret is to cut down on processed foods … [Read more…]
In the hustle and bustle of life, meditation as a fresh and inspiring cool breeze brings a positive energy source. Meditation, which is considered to belong to Eastern culture, is a very ancient practice, dating back to 2,500 years but until now has spread to the whole world, regardless of religion, gender, age. From the … [Read more…]
Happiness is a happy thing to do something, when fulfilling the dream, cherishing. The happiness that I want to talk about is not only the happiness of the couple’s love, the happiness of the couple but also the happiness between people and things, happiness in this life, it’s normal simple, small and also weak. A … [Read more…]
Hard training regime, clean food is not enough, tools to create dishes also play a very important role in a healthy lifestyle, good for health. In the era of booming technology, young people tend to be “robotized”, busy and unhealthy activities. However, there are also many people who learn a lot of information and know … [Read more…]
Anger and sadness are the main causes of chronic inflammatory and disease symptoms in the elderly. Emotions only appear briefly but play an extremely important role in the development of each person especially negative emotions. In some cases, negative emotions are a source of motivation to begin the healing process after injury. However, when people … [Read more…]
We now live in an era where people are more inclined to spend time jogging than drinking and caring more about health. It’s about building a healthy lifestyle, and that includes good habits both physically and mentally. To be a true modern man, you should know things that a man should do every day in … [Read more…]
Try to gradually increase the amount of fiber in the daily menu. The American Dietetic Association recommends that adults eat 20-35g of fiber a day, patients with constipation at least 30 grams or more. Fiber is abundant in carbohydrate-containing foods such as nuts, fruits and vegetables, cheese, spinach and potatoes. These are dishes that can … [Read more…]
In modern life, technical facilities make people less and less active and tend to sit more. Aristote – an ancient Greek philosopher and scientist commented: “There is nothing to make people tired, weak and destroy the body by not stretching long.” Although it is well understood that regular movement helps improve stature and exercise, many people, … [Read more…]
According to forecasts, the weather is unusually high with a high-temperature background spread throughout the country. The North also entered a prolonged heat wave, high temperature, where over 40 degrees Celsius. Hot weather will have many negative effects on health. Some simple pocket tips will help you stay healthy during hot days. 1. Drink enough … [Read more…]
Less dependent on machinery, high efficiency, street sports are the ideal choice for all classes. Bodybuilders have added Calisthenics (street sports) to a training program to improve endurance strength. In the future, this street sport will be further developed. Our bodies are weapons Many people, after having practiced bodybuilding, often conceived that: “What doesn’t need … [Read more…]