Sleep is one of the most important factors determining your daily health and energy. Someone will ask, why do you still feel tired when you get 8 hours of sleep every day? This may be related to your sleeping habits. 1. Turn on the light when sleeping Olivia Arezzolo – sleep expert led the study … [Read more…]
Fruit is an indispensable food that you should eat every day. Here are some healthy fruits that can reduce the risk of disease and enhance health. 1. Blueberries This is one of the fruits with the highest antioxidant concentration. Not only that, this fruit also contains high levels of phytochemicals to support brain function and … [Read more…]
A healthy diet is actually not too complicated. As simple as that, we just need to choose some foods including fruits, vegetables, meat or protein sources, milk, nuts, grains, healthy oils and fats. You can lose weight by eating low calories or applying dieting methods that are shared on many websites today, but in fact … [Read more…]
Priority to buy organic foods, cook at home, drink plenty of water are healthy eating habits, limit the intake of toxins into the body. According to Eat Clean, the more you adhere to these eating principles, the healthier you are. – Consumption of fresh, sourced foods such as milk, broccoli, cereals, oats, beans, raw chicken … [Read more…]
Before the question “What to do Yoga for?”, The simplest and most common answer is “to be healthy“. This answer is not true, not necessarily wrong. Most people now approach Yoga at the exercise level, towards the physical side rather than the spirit. In fact, Yoga is a practice method that requires a combination of … [Read more…]
The way to lose weight by vegetarian diet is not only to help slim, healthy body but also to regulate hormones inside the body and improve the character of a better. Vegetarianism is not only spiritual but also a way to improve health, skin, body shape and mental health. However, every problem has two sides, … [Read more…]
Getting rid of carbs is not the solution to lose your weight, but in essence you have to choose nutrient-rich, unrefined carbs so that the body will spend a lot of energy digesting it. Carb is an acronym for carbohyrates, referring to carbon, hydrogen and oxygen compounds. These three elements connect in their own way … [Read more…]
Working environment has a great impact on the health of each person. A bad working environment will cause anxiety, depression and long-term health effects. Here are some signs that you are in a bad working environment, how they affect your health and what you need to do to help yourself. Too much workload You are … [Read more…]
Mediation has become a trend among individual who need to improve their health or want to live a healthy lifestyle. This article elaborates some methods of mediation to improve your health. Preparation Before sitting for mediation, it is advised to have a quiet room with no disturbance. Moreover, eating less and minimizing the least interactions. … [Read more…]
Living a healthy lifestyle combines two things – eating better and exercising more. While the easting better portion can be done in interesting ways that fit your lifestyle and dietary needs, exercising is a struggle that some people constant face. The first images of getting fit always lead to a picture of a toned fitness … [Read more…]