Considered a drink that helps stimulate the body through a period of tiredness, but is this thinking of the majority really true? Let’s find out the next article.
- Increasing anxiety and stress
According to Ted Epperly, president and CEO of Family Medicine Residency, at Boise, “Energy drinks contain stimulant ingredients like caffeine that produce adrenaline hormones that keep you awake for 2-3 hours in a row. continue after 10-15 minutes of use ”. He thinks that is the main cause of the thoughtfulness, mood as well as insomnia and increased heart rate. Besides increasing awareness, your anxiety also increases steadily according to the amount of energy drinks you consume.
- Contains many sweeteners
Every 200ml of energy drink you load into your body will equal 27 grams of sugar. So, if you do the math, the average 1 can of Red Bull you drink will be 55 grams of sugar! A number that exceeds the threshold if you are intending to actually lose weight!
- Abrasive enamel
Scientists conducted an experiment to soak human teeth in 13 sports drinks and 9 energy drinks for 15 minutes in a row for 5 days. What results are the devastating destruction these countries cause. Accordingly, energy drinks destroy enamel twice as much as sports drinks. According to nutritionist, sports Molly Kimbal: “Red Bull is more acidic than coffee.” That’s why dentists always remind you to stay away from sugary drinks, especially energy drinks.
- Stimulate appetite
According to nutrition experts and doctors, artificial sugar is the main cause of excessive appetite in people. But thanks to this artificial sweetener, products like Coca Zero or Pepsi Light do not have any calories inside. Therefore, the lack of sugar and calories will be converted to the form of appetite.
- Overcoming the allowed caffeine concentration
For every energy drink you drink, it is worth 3 cups of coffee. Thereby, those ingredients should not be too much in the body such as Supra Citrimax, yohimbine and glucuronlactone will be loaded through this favorite drink. This is also the reason for insomnia, nervousness, hypertension and anxiety.