Here are two good habits you should maintain in the morning for a healthier life.
1. Drink water when you wake up
Before breakfast, you should drink a glass of water. When you wake up, your body is always dehydrated, if you just eat breakfast, it is not enough to fill the water shortage. You should have a glass of cold water (covered) at the bedside table to wake up to drink immediately.
500-800 ml of cool water will replenish lost water and cleanse your intestines. Or you can also drink 1 cup of warm water in the morning, will help you regulate and clean the digestive system, boost the immune system, boost metabolism and boost energy.
Drinking water in the morning when the stomach is empty helps regulate the function of the digestive tract. You will feel that the intestinal system moves and the waste in the intestine easily gets rid, so the toxins are not absorbed and remain in the body.
Drinking water when you are hungry, waking up toxins, boosting metabolism, so food will digest faster and be burned quickly to create energy. Drinking plenty of water in combination with a scientific diet will help you lose weight effectively without unwanted effects like some people often drink vinegar or lemonade.
2. Meditate
First, you need to make sure the space around you is quiet. Or you can turn on soft music, relaxing. There are many ways to meditate, but you must ensure comfort and relaxation.Sit upright, your back straight not bent down, your legs crossed, your hands comfortably on your knees or the seal. Close your eyes, take a deep breath and slow breath, relax your mind and muscles. When meditating, you need to relax your mind, not thinking about work or life worries.
Many people think that sitting motionless meditation does not work at all. In fact, the effect of meditation is very natural, it positively affects your habits and biological clock, helps you relax, you will have good and deep sleep, promote the burning process and the amount of sleep, helps you lose weight quickly.
In addition, the meditation requires you to stretch the muscles, especially the thighs and shoulders, to help the body firmer and more supple.