Do you dream of living a healthy lifestyle after you see an image of a suitable person on social media? What you may not know is that it is not as difficult as you think to lead a healthy lifestyle if you know what to do.
This is extremely important when health is the most precious human capital, and health care is keeping your richest assets.
According to the study, you should drink 3.01l daily when you are male and 2.21l daily when you are female.
This exact figure should be underestimated as some people may need more due to the amount of water lost through operations, ambient temperature and other factors.
Your body consists of about 60% water. This alone proves the importance of hydration throughout the day.
Flossing helps remove food debris and bacteria where a toothbrush cannot reach. This prevents bacteria from turning your teeth into a yellow canary that results in tooth decay over time.
We all know you should brush your teeth twice a day but how many times should we floss a day?
According to the Water Tower Dental Care team, flossing once a day is more than enough to keep away from these bacteria when they form an epidemic after 24 hours.
There are many successful people who live 3 to 5 hours of sleep every night; but Mariah Carey says she needs 15 hours of sleep a day.
Now the question is: How much sleep do you need? Nobody knows, so you should experiment with it. Plan your sleep and record your feeling after waking up. Find your sweet spot.
You don’t even have to follow a single sleep schedule. You can try a polyphonic sleep schedule like Uberman’s Sleep Cycle or simply take a nap in the afternoon.
Keeping track of your food intake in just one day can change everything. That shows what you’ve eaten and all the calories and nutrients of those foods.