Busy life makes us always take advantage of every free time to practice. Therefore, choosing the most appropriate exercise and exercise time to increase energy and improve health in the best way is extremely necessary. Here are tips on the best time to exercise based on the benefits you want to achieve.
If you want to lose weight, exercise before breakfast
The body gains the highest ability to burn fat in the morning. According to a recent study published in the British Journal of Nutrition, people who jog by the exercise machine before breakfast burn about 20% more fat than the person who ate the breakfast first.
If you want to train your muscles, practice late in the afternoon
Because the body temperature increases at the end of the day, the effect is higher. Muscle strength increased a bit, better control of movement and the amount of oxygen transmitted to the muscles also increased. Although it’s only a little more effective than exercising at other times, in the long run, exercise routines at this time will build lean muscle.
If you have trouble sleeping, do yoga exercises
Heavy workouts at night can make it difficult to sleep, but spending 30 minutes on a short yoga session can increase sleep quality and help people who have trouble falling asleep to fall asleep faster. Dr. Barbara Philips, Director of the Laboratory of the University of Kentucky, also confirmed that this way is safer than using sleeping pills, yoga not only helps you sleep well but also reduces fatigue the next morning.
If you feel stressed out, practice right away
Short, moderate-intensity exercises help calm stress. “This also causes the stress response in the brain to disappear,” said Dr. J. Caron Smith, assistant professor of kinetics at the University of Maryland. You will feel the effect about 15 minutes after exercising. ”
No need to perform elaborate movements or too difficult, you just need a few physical movements such as walking, breathing, stretching the muscles … is able to regain comfort for you. If you want to prevent injuries, practice in the evening
If you are prone to muscle tension, soreness or dislocated ankles, exercise movements, exercise after work. Dr. Michael Deschenes, professor and chair of the Department of Mobility and Health Sciences at William & Mary University, Virginia advises: “Starting the day your body may not be really ready for the lessons. practice, so you may be vulnerable. To avoid injury, work out between 4-6 pm ”. Exercising at this time will not only help you reduce fatigue after a day of work but also avoid injuries because by this time the body is used to movement.