Living a healthy lifestyle is not just about eating science and exercising, it’s about creating a healthy mind and a healthy body. It is not a restriction according to a strict habit but it is all about balance. But how to start a healthy lifestyle?
The first secret is to cut down on processed foods and replace them with fresh, green foods with lots of essential nutrients. The method that can help you eat healthy and fresh food is juice. You can use a variety of vegetables to make juice or you can combine them according to your preferences. Mixed apples, carrots and kale – an example for you to refer.
After that, don’t forget to replace soda with tea or filtered water. You will feel the difference when giving up soda. You will find your body healthier and less tired due to more stable blood sugar.
Did you know, a small positive thought in the morning can change your whole day? Even if you don’t have the best morning, think of a positive thing and keep it. Positive thinking certainly has an impact on your health, spirit and life.
Positive unconscious thoughts will create a mental foundation to help your mind relax. This makes it easier for you to make a decision and not to torture yourself. For clear goals and judgment, motivation and desire to accomplish these goals will increase as you see the ability to implement them.
You can do anything but not all. You can’t do things faster until you learn how to slow down. Focus on what is most important and power it. And sometimes, it’s okay to give yourself a little stress. Don’t worry too much because you can manage and solve everything.
A healthy body is not really just physically strong. We often ignore mental health but only look at the body to assess health. So plan and make notes in the notebook very specifically: plan to improve your self-improvement even more!