Japan is one of the countries with a high average life expectancy in the world. The average life expectancy of Japanese people falls into 86.1 years. Japanese people live partially because of their reasonable diet.
The variety in your meals will help you stay healthy and have a slender body. If you’ve ever had a chance to enjoy a traditional Japanese meal at a hot spring or when you visit Kyoto, you may notice a lot of dishes prepared from both the land and the sea.
A traditional Japanese meal is often followed by a soup with three vegetables plus rice and fish to ensure a good balance for the body. That is the key to a healthy Japanese diet.
Small portions have more than 15 different foods a day or even a meal, including beans, seafood, vegetables, with a little rice, noodles or meat – they provide enough vitamins and minerals substances that the body needs. For every meal of the day, try to eat each different with a small amount.
For the first time when looking at a meal in a Japanese restaurant, one of everyone’s first thoughts is “it looks bigger in photos.” The sizes of the rations are much smaller than those served overseas – this is a good point. Japanese people recommend that you eat hara hachibu – eat about 80%.
The amount of food on the plate is not scary; It allows you to enjoy the taste of food without having to fill it later. According to this principle, eating just needs enough and doesn’t make you feel uncomfortable afterwards. Before eating the last piece, think that you really need to eat it. If it doesn’t matter if you don’t eat it – leave it out.
Evil scientists have researched and proven that the life and health of each person is not much affected by genetics but mainly depends on the way of life, the way of living. Japan is the best proof for this.
Japanese people exercise daily, have a diet rich in fish, seaweed, prefer tea and always live in harmony with nature. In addition, they also use food supplements as an effective method to enhance and protect health. According to statistics, up to 70% of Japan’s population uses food supplements every day.