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physical injury

Top Benefits of Playing Sport (part 2)

August 17, 2020 by Janice Simpson

6. Reduces Stress Playing sports stimulates the body to produce chemicals that cause the positive changes in an individual’s mood. These neurotransmitters are called endorphins, and at high levels, they cause a feel-good response. This feeling helps to release tension. When you are playing sports or doing physical activity, your mind gets a chance to … [Read more…]

Posted in: Sport and Exercises Tagged: physical injury, Playing sports, team sports

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