Less dependent on machinery, high efficiency, street sports are the ideal choice for all classes.
Bodybuilders have added Calisthenics (street sports) to a training program to improve endurance strength. In the future, this street sport will be further developed.
Our bodies are weapons
Many people, after having practiced bodybuilding, often conceived that: “What doesn’t need to be weightless, it doesn’t work. If I can push my chest with heavy weight, I will breathe more soil. Exercising hand weights can replace rafting exercises “.
This way of thinking is very wrong, because different exercises have different operating mechanisms. When you use weights, you are under the influence of external forces. But when you use your own body, it’s a completely different story. In other words, the difficulty of the bodyweight exercises is not in the weight but in the way you incorporate the internal body parts.
Muscle-up is typical bodyweight exercises. To do the exercises, the front muscles, the back muscles and the abdominal muscles must coordinate smoothly. This is very difficult with bodybuilding, because bodybuilding focuses on developing each individual muscle group.
Human Flag is on a higher level, when you have to keep your body parallel to the ground. In order to implement Human Flag, it seems that all body parts are mobilized. Would not be surprised if you know many people spend months or years to conquer Human Flag.
Motivation to reduce fat
Some people do weight training, although they carry a lot of weight, they are not as expected. It is due to an unreasonable diet, and it also says one thing: When weight training, physical beauty does not always come with physical strength. For Calisthenics, the more weight you have, the more difficulty the exercise will increase. At this point, your body is used as a barbell. In other words: In Calisthenics, beauty and health are a unified bloc.
The advantage of a person who pursues Calisthenics compared to a dumbbell is not that exercises help reduce fat faster, but because they know: Wanting to “master” difficult moves in Calisthenics, they are forced to work in the faculty. Learn more to reduce fat.
Increased flexibility for the body
Weightlifting exercises help your muscles grow bigger, faster but make your body become sluggish and lacking in skill. Street sports, on the other hand, are difficult to identify physical progress but make up for your flexibility.
The most attractive advantage of street sports: All exercises are related to abdominal muscles. You won’t have to worry that you’re not going to do enough exercise with this subject. If there is something worth complaining about, this is because of the restrictions on leg exercises.