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Sport and Exercises

Drink protein and basic knowledge to know

April 19, 2019 by Janice Simpson

Protein plays an important role in weight gain and muscle gain, so after every workout, people always want to drink additional protein so that the body absorbs and repairs damaged muscle fibers while increasing size of them. It’s about the mechanism, and about the time, not many people have the basic knowledge about when to … [Read more…]

Posted in: Healthy Living, Nutrients supplementals, Sport and Exercises Tagged: complementary foods, muscle fibers, protein

Ingredients that boost your energy after exercising

March 9, 2019 by Janice Simpson

After a workout, your body needs specific nutrients to repair your muscles and stabilize your blood sugar. Greek Yogurt: Greek yogurt has doubled the amount of protein and carbohydrate compared to regular yogurt. You can mix yogurt with cereals and fruits because they are rich in micronutrients that have been proven to help fight muscle … [Read more…]

Posted in: Healthy Foods, My Blog, Sport and Exercises Tagged: healthy ingredients, nutrients, salmon

Morning Exercise: a Healthy Habit For a Healthy Life

February 8, 2019 by Janice Simpson

Getting up early and doing some exercise before breakfast will help you get better. Some studies have found that exercising before breakfast can help you prevent some health problems and especially those who want to lose weight. Appropriate exercises in the morning are gentle exercises and should not be overused. Walking, jogging, cycling or running on … [Read more…]

Posted in: Sport and Exercises Tagged: blood pressure, Build muscles, lose weight, Morning excercises, Reduce stress

Safe Winter Exercises that help Prevent Cardiovascular Disease

March 11, 2018 by Janice Simpson

The winter months often are the hardest for people to get outside and exercise. The colder temperatures put a damper on long walks, and for those with cardiovascular disease who are in a Prevention and Rehabilitation Program, it can be a challenging time. However, dressing for the colder weather will make exercising during those months … [Read more…]

Posted in: Sport and Exercises Tagged: exercise
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