1. Eggs
Eggs are among the best foods for strengthening bone health. In addition to vitamins and minerals, they also feature essential amino acids.
Although the yolk contains a large quantity of calcium, which helps to maintain bone density, the greatest quantity of this mineral is found in the shells. Moreover, eggs are easy to use. You can cook them to many recipes.
2. Spinach
Spinach is not only a significant source of antioxidants but also one of the most calcium-rich vegetables.
Each 100 g of fresh spinach contains 210 mg of calcium. This quantity can reduce to around 158 mg after being cooked.
Therefore, the best option to fully enjoy its properties is to include it raw in salads and smoothies.
3. Fish
Fish is a very complete food for strengthening your bone health because they contribute to calcium and vitamin D.
These nutrients are a key factor to conserve bone density as well as prevent the premature deterioration of the tendons and ligaments.
On the other hand, they are principal sources of omega 3 fatty acids, which can fight inflammation and premature aging.
The best varieties include salmon, herring, sardines, tuna, cod…
4. Soy Milk
Soy milk is one of the most popular vegetable milk that has been widely used as a healthy alternative to cow’s milk.
It contributes important proteins, dietary fiber, and fatty acids, which all together offer a wide variety of health benefits.
Soy milk also contains a significant concentration of calcium, which your body can easily absorb thanks to its phytoestrogen content.
It is one of the most recommended foods for women since it helps to prevent the loss of bone density.
5. Onions
Onion is a low-calorie food that is recommended as an ally for the health of the whole body.
Onions contain vitamins, amino acids, and oligo-elements that help to strengthen the bone and joint health.
Their calcium and antioxidants content helps to prevent the premature deterioration of the bones as well as reduce the risk of osteoporosis.