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Strengthen your bone health by using these calcium-rich foods

April 28, 2020 by Janice Simpson

1. Eggs Eggs are among the best foods for strengthening bone health. In addition to vitamins and minerals, they also feature essential amino acids. Although the yolk contains a large quantity of calcium, which helps to maintain bone density, the greatest quantity of this mineral is found in the shells. Moreover, eggs are easy to … [Read more…]

Posted in: My Blog Tagged: eggs, fish, spinach

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