Living a healthy lifestyle combines two things – eating better and exercising more. While the easting better portion can be done in interesting ways that fit your lifestyle and dietary needs, exercising is a struggle that some people constant face. The first images of getting fit always lead to a picture of a toned fitness … [Read more…]
How many times have you thought or heard the statement that someone or you are too busy to look after yourself? What would you think is the healthiest state you could ever be in? No matter your answers we all know being healthy means being physically active, eating healthy foods and understanding what nutrients your … [Read more…]
Eating healthier can be stirred up a countless conversation regarding the “best way” to do it. Although, to be honest, there isn’t one set way to do it as everyone has different dietary needs and preferences to take into consideration. Plus, thinking about it can prove to be a bit stressful when your hungry and … [Read more…]
Its undeniable that the dieting industry has grown to extraordinary rates over the last decades, With the growing obesity rates and many citizens worldwide wanting to shed extra pounds, it’s easy to get into the habit of “diet jumping” which means after one diet works, you get off track, gain weight, and restart the cycle … [Read more…]
A healthy lifestyle means you have discovered the benefits of healthy habits such as exercising and eating well while avoiding harmful substances. Any behaviour that benefits your mental, emotional and physical health is a healthy habit. Such habits improve how you feel about yourself and your overall well-being. Healthy habits are not always easy to … [Read more…]
Even when you, not a serious exerciser, there are plenty of exercises that could ensure you enjoy healthy living. These exercises are great for anyone who wants to simply fit better in their clothes or lose a few pounds. The gym scene is often a bit intimidating and riding stationary bikes, walking on treadmills or … [Read more…]
If you think a healthy lifestyle should start in your teens, you could not be more wrong; it starts before birth. The choices mothers make during pregnancy hugely affect their unborn children’s health and even somewhat the future of their lifestyle. Our genes direct some aspects of our vitality and health, while lifestyle factors such … [Read more…]
Making a move towards a healthy diet is not one that has to be all or nothing. Nor does it mean you must be perfect or remove all foods you enjoy. You do not need to make a full 360 change in life, only make small changes that have a larger impact overall. In order … [Read more…]
1. Drink a cup of water at least an hour and a half before eating a meal. A study has shown that drinking at least a cup of water has been recorded to increase weight loss by a whopping 44% over the course of three months. This is due to the person feeling full faster … [Read more…]
While controlling your blood sugar levels may seem like a daunting task. It is a necessary practice that everyone, no matter their age, should being to take into consideration. As health and wellness are starting to become one of the hot topics in the last decade, many sciences and health professionals have compiled information on … [Read more…]