Physical training and sports are the basis for protecting and developing comprehensive health for people. To study, research, trade or produce and protect human production all need health. Without health, people cannot do anything for themselves and for society.
So everyone needs a comprehensive health, a strong body in a healthy body, no disease. It is the most legitimate desire of man. In order to be healthy enough to do anything, tell the hard work, need to be healthy and tough to work for a long time and still be quick, resourceful, skillful, resilient and brave to win the greatest results and labor productivity in every process of your work without tiring.
In order to achieve the standard, let exercise the physical culture and sports. In order for people to be healthy, without sickness, people must participate in labor to participate in physical training and physical training. First of all, you must take part in regular morning hygiene exercise, consider it an indispensable breakfast meal.
The physiological basis of agility is the rapid shift from excitement to inhibition and vice versa from inhibition to excitement of the nervous system.
To achieve that goal, people must train themselves to create their reflexes that are always sensitive to all situations that occur in the direction of shifting from excitement to inhibition or self-inhibition to excitement. These are the training methods for neurotic flexibility to respond quickly to all external stimuli.
The strength of tough toughness is often expressed in people with good health, good physical strength with regular internal organs that work tirelessly. Along with patient perseverance, do not rush hastily and not be impatient when things happen. So in addition to training in physical fitness in playing sports, we need to participate in playing flags to train willpower, training patience perseverance.