Before the age of 45, we are almost all healthy, the body has not changed much or been affected by aging, but after this milestone, every change has become very clear.
Before the age of 45, the body’s immune system developed and recovered strongly, the energy state is always full, fresh, then after age 45, the body’s functions will decline, the immunity of You will slowly decline and your chances of getting sick will increase.
Life is basically everyone’s hope. Many people may not feel this dream rises so strongly before age 45, because life still has a long way to go.
But after age 45, life basically became stable, so the desire for longevity will be extremely strong, while we ourselves cannot judge our life will last long. how long.
In fact, many people will pursue their dream of improving their life at all costs. Here are the criteria that can help you assess whether you may be fortunate to belong to the group with the ability to live longevity or not.
The habit of eating 3 meals a day can be said to be the foundation of our life and life, because we need to supplement the nutrients and energy needed for our body to work by eating well regular.
But now, more and more choices about food, making many people even do not know what to eat well, healthy. Some people do not have the habit of eating breakfast, this is a habit that poses a danger to the body.
First of all, you need to know that breakfast must eat well, as it is responsible for providing most of the energy in a day. Lunch should be eaten well, to ensure energy for activities in the afternoon.
Dinner may need to eat less because of the digestibility of the digestive tract and metabolic organs and the kidneys will slow down the pace of work after we have slept. Therefore, those who are in the habit of maintaining exactly 3 normal meals during the day are basically people with good backgrounds and conditions to live long.
The advice for you is to train yourself a good, balanced, punctual, proper, scientific and healthy eating habits.