When you are 60, you have to worry about many health issues. Therefore, maintaining healthy habits is vitally important. Here are some tips that you should note to stay healthy in your 60s.
1. Regularly exercise
You should start taking the 3 subjects and practice this routine. Let’s start by walking around your house for about 30 minutes. Regular exercise will help your body be stronger and faster. As a result, you can reduce the risk of common diseases in older people.
2. Challenging the ability to balance
The best way to avoid tripping is to keep a good sense of balance. You should exercise regularly by standing on one leg and closing your eyes for at least 30 seconds.
3. Improve breakfast
You should consider replacing pastries with coffee with a home-made smoothie with a banana, seasonal fruit, almond milk, and protein powder or a protein that is not available. Street. And don’t forget to cut off excess sugar in all your meals. Do not drink carbonated water but instead filtered water.
4. Reduce stress in a healthy way
Find ways to control your stress without using stimulants like alcohol, beer or tobacco. There are many methods of meditation or yoga that you can study through the Internet to help improve your psychology.
5. Exercise muscles
To keep your muscle mass from disappearing, exercise resistance by lifting weights or using a weight training machine.
Older people should regularly practice push-ups by lying down on the floor and standing up. If you don’t practice this move regularly. You will not be able to do it again after a while due to aging.
7. Challenge your speed
Although it seems like people over 60 do not need to worry about exercise related to speed and intensity. However, it is a misconception. Most people don’t even think about maintaining speed to stay healthy. But tennis players always do that. You need to do something to challenge your speed, not just your strength. That’s why sports like tennis can still be for the elderly.