In modern life, technical facilities make people less and less active and tend to sit more. Aristote – an ancient Greek philosopher and scientist commented: “There is nothing to make people tired, weak and destroy the body by not stretching long.” Although it is well understood that regular movement helps improve stature and exercise, many people, especially urban residents and city youth, still ignore this important habit.
Practical exercise gives the body countless practical benefits, such as weight control to prevent weight gain, limiting obesity-related diseases and improving brain function.
In addition, regular exercise not only enhances the immune system, reduces the risk of chronic diseases such as cardiovascular disease, blood pressure, and diabetes, but also brings more unexpected effects than preventing rectal cancer. , breast cancer, liver cancer and help improve pillow life. Moreover, exercising properly also helps sleep faster and deeper, especially for those who wake up at night.
In addition to the above benefits, spending time every day will help us strengthen social relationships, reduce stress, make life more optimistic and more confident. Fitness gives life a circle of benefits including biology – society – psychology. Therefore, it is essential to devote daily routine exercise time according to a regimen and self-selection method that is suitable for health and age.
Exercise every day is good for health. However, if you don’t know the right way, you may face many health-related risks. Not only does it make us feel good, exercise also has the effect of reducing stress, making life more optimistic and confident.
Proper exercise is to choose the right time to practice, choose the appropriate exercise according to the age, gender and health status of each person. Before exercising, do not eat well, drink plenty of water and remember to start, warm up for 5-10 minutes to avoid injury. Besides, it is necessary to supplement nutrition, vitamins, vegetables and minerals for the body.
It should be noted that exercise should not be excessive because it can cause circulation overload if prolonged, which can lead to heart failure and overload of muscular, skeletal, and joint systems that can cause injury. Normally, after 20 minutes of exercise, we will feel refreshed and healthy. On the contrary, after that time, the body is tired, lazily this proves that we have been overworked.