Living Primal

  • Home
  • Start Here
    • About Us
      • Carolyn Coffin
      • Kevin Beatty
    • FAQ
  • Recipes
  • Success Stories
  • Primal Crunch Granola
    • Online Ordering
  • Running Wild
  • My Blog
  • Contact

Do not think that starchy foods cause you to gain weight

December 16, 2018 by Janice Simpson

Getting rid of carbs is not the solution to lose your weight, but in essence you have to choose nutrient-rich, unrefined carbs so that the body will spend a lot of energy digesting it.

Carb is an acronym for carbohyrates, referring to carbon, hydrogen and oxygen compounds. These three elements connect in their own way to produce carb. In nutritional studies, carbs with fat and protein are the three key ingredients that make up the body’s energy.

From a previous point of view, slimming diets must reduce calorie intake. However, in the three types of calories, carbohydrates are the most ostracized and must be minimized, while fat and protein are allowed to eat at ease.

Therefore, carbs are considered quite negative in many people’s eyes, because people seem to believe that foods containing more starches are synonymous with weight gain. Most people who follow a “low-carb, high-fat diet” like Keto diets have the common goal of getting rid of carbohydrate foods out of the daily diet.

But recently, a completely new diet is spreading all over the world and this is an ideal menu for those who love rice, pho, bread which must be constrained by the increased carbs. That’s the super carb diet (also known as the supercarb diet).

Although it is so called, diet does not encourage you to eat only carbs. It is founded by a former coach named Bob Harper, the supercarbo diet prefers the balance between all the nutrients – protein, fat and carbs. Harper says that every meal or snack should be loaded with 40% protein, 30% fat and 30% carbs.

At this rate, you will not actually consume a large amount of carbohydrate at every meal. But the carbs you eat must be “super”, meaning that the food must contain more fiber, so that they create new energy and slow the digestion. Typical foods that contain “super” carb are bread, pasta, whole grain rice, brown rice or fresh fruit.

 

Posted in: Healthy Foods Tagged: carb, energy, nutritional studies

Categories

  • diet
  • Healthy Foods
  • Healthy Living
  • My Blog
  • Nutrients supplementals
  • Sport and Exercises
  • Success Stories
  • Uncategorized

Recent Posts

  • Top Ten Most Healthy Drinks on The Planet (part 2)
  • Top Health Benefits of Participating in Team Sports
  • Top Ten Most Healthy Drinks on The Planet (part 1)
  • Top Ten Healthy Lifestyle Tips for Adults (part 3)
  • Top Benefits of Playing Sport (part 2)

Tags

aging benefits blood pressure body carb cereals diet dream energy exercise foods Good habits habits happiness health healthy healthy diet Healthy Drinks Healthy Foods healthy lifestyle healthy living healthy veggie food lifestyle lose weight low-carb meditation mental health methods of mediation modern life nutrients nutritional studies organic foods Self-cooking sleep sports team sports Tip to Healthy Vegan vegetable diet vegetables vegeterian working environment workload workplace stress Yoga

Copyright © 2021 Living Primal.

Lifestyle WordPress Theme by themehit.com