The Netherlands has been very famous in the field of agriculture with many farming techniques, farms and greenhouses with high efficiency and good quality products, which are exported to many places. Therefore, food in the Netherlands is quite diverse and fresh.
The diet of those who live in the Mediterranean region always has fresh fish, olive oil, fresh vegetables, these are 3 things that are considered the key nutritional miracle for health and longevity.
Some people think about dieting to have a beautiful bikini body in the summer. So they went on a diet to lose weight, and by the end of the summer they were back to eating and drinking.
According to SporteLuxe, the Dutch way of eating helps people to have a healthy body, full of energy, and always refreshing. Adopting this diet, Romee Strijd, an angel of Victoria’s Secret, is always healthy, ideal body despite not having to practice much.
The Dutch often eat a lot of yogurt, cheese, whole-wheat bread, beans, nuts, fruits, fresh vegetables. Salmon, sardines are rich in Omega 3, which has been shown to make the brain clearer and seem to be eaten every day. In addition, eating a lot of dairy products helps the Dutch highly.
The Dutch call this the Dutch diet. So what is this regime and what rules are followed.
- Eat lots of vegetables, fruits, fish, nuts.
- Drink plenty of milk, limit pastries
- Eat whole grains daily, limit red meat, alcohol and saturated fats.
- All healthy food sources, plant-based fats, reducing sugar.
In addition, unprocessed foods often help the body feel fuller for longer, reducing appetite, allowing the body to always be in the state of burning fat. Meals in the Netherlands are often divided, and Italian and Spanish countries also follow the Dutch way of eating.
The Recent research from the University of Rotterdam shows that people who follow the Dutch diet, have demonstrated significantly better cognitive ability than others, showing a link between food and health. brain health.