Eat Clean is a diet away from packaged and used foods that are “closest to their original form”. This does not mean that all food needs to be eaten raw. Accordingly, Eat Clean users will not use foods or materials manufactured in the laboratory or processed at the factory.
Today, the definition of Eat Clean also varies a lot to suit the needs of each person. Some clean diets focus mostly on plant material and say no to meat and milk. Meanwhile, others will choose seasonal foods, locally, non-GM organic or eggs, meat and milk that are not produced directly from animals. In addition, the strict Eat Clean diets also remove alcohol and caffeine.
If you don’t know, processed industrial foods often contain ingredients such as fat, salt and sugar, which are higher than processed foods or whole foods. According to research published by the US National Institutes of Health, excessive absorption of these substances is a cause of health damage.
In a study published by the World Clinical Nutrition Journal, a diet full of fruits, vegetables and whole grains can reduce the risk of depression, obesity and chronic disease. count. In addition, Eat Clean also helps the body fight oxidative imbalance. By focusing on using fresh, pure foods, Eat Clean will contribute to improving health and increasing life expectancy for women.
Although effective health boosting, Eat Clean can also cause eating disorders, according to a study in Appetite magazine. So, for people with a history of eating disorders, you need to plan carefully and consult your doctor if you want to adopt a clean diet.
The principles of eat clean:
Eat pure, natural, unprocessed food
Avoid using sugary sugar foods: honey, fruit juice, syrup, coconut nectar …
Do not eat whole grains, unprocessed: white rice, pasta, white bread, processed breakfast cereals …
Selection of lean protein foods: skinless chicken, turkey, fish, beans …