Its undeniable that the dieting industry has grown to extraordinary rates over the last decades, With the growing obesity rates and many citizens worldwide wanting to shed extra pounds, it’s easy to get into the habit of “diet jumping” which means after one diet works, you get off track, gain weight, and restart the cycle once again. Even in the last year, there were over 100 million people globally on diets. While diets may help short terms, the true success of losing weight and keeping it off lies in a healthy lifestyle change instead.
What are the Differences
Diets are not permanent. They consist of foods and supplants that will “change your life” and shred an impressive amount of weight in a short period of time. While on a diet your eating habits will temporarily change and become healthily. Although if you do not stick to the diet long term, the weight will be easily gained back and even harder to lose.
A lifestyle change consists of willingly putting in the effort to combine a healthy mix of eating healthy along with exercising. It strives to promote healthy weight loss and control that you can do every day without spending a fortune on diets. Another perk with lifestyle changes is that you do not have o give up every food you love, maybe not east cake every night, but on some nights you’ll be able to without ruining your “diet.”
Why Do Diets Fail?
The main reason for diet failure lies in the simple fact that diets do not last long term. Countless amounts of studies have watched people who pick up the diets that promise to lose 5 – 10 pounds in a short amount of time. Over 70% of these people end up failing the diet and gaining even more weight than they originally had. This is due to the instability that a diet has and the hard restrictions it can incorporate.
What Can a Lifestyle Change Do
While 20% of people who diet was able to keep the weight off, studies have proved the reasoning behind this is that dieters adapted the healthy lifestyle and incorporated it daily without quickly changing back into their old diets. Lifestyle changes promote long-term goals as well as steady maintenance that is not hard to keep. These changes can range from working out an hour a day, eating a low-carb diet, keeping track of when you eat and how often are a few of the essentials to keep in mind.
How to Make the Needed Changes?
While this promotes long-term results, the changes you make do not need to be as quickly changing as a fad diet. The best way to incorporate a healthier lifestyle is to aim towards getting thirty minutes of being active in daily and allowing to increase that amount to an hour. Then you can add more extreme variations, cutting back or completely getting rid of sugar products, eating may more of the leafy greens and fruits, as well as snacking on healthy snacks instead of chips. For the motivational side, it’ll be best to set goals that will be achievable in the future instead of drastic goals that are set to be accomplished in a matter of two months.