Recently I really want to write about a topic still hot for many girls: dieting, especially low-carb food is really good? No one denies dieting can have a weight-loss effect, but I choose not to diet especially low-carb because of its many health effects.
Before giving a more thorough view on this issue in the later part of the article, I would like to share about healthy eating, a long life style that benefits girls more than diets.
Before giving a more thorough view on this issue in the later part of the article, I would like to share about healthy eating, a long life style that benefits girls more than diets.
Healthy eating is not a rigid recipe for several weeks or months but a long process formed by healthy eating habits, gradually forming your lifestyle. Ideally, when family and friends understand and support your way of eating.
Eating healthy is not a diet, does not necessarily force you to plan a week in advance, take care of counting calories, be stressed because today is eating something against the rules set out. Healthy eating comes from your own consciousness and will give you lifelong benefits without worrying about side effects. She said that the food after processing is more similar to its natural state in nature.
Whole grains, whole grain rice, black bread are more nutritious and better than white bread and white rice. Starch in white rice, processed white bread should be so beautiful and smooth. However, moderate eating of white starch is also okay if there is an appropriate movement.
Fresh vegetables, tubers, fruits are extremely important, eat all kinds of green and red and yellow green because each color of vegetables shows different nutrients and are needed for the body.
I don’t eat low-carb, don’t eat vegetarian or any other diet. If you are like me, the eat-well plate ratio is always the best choice.