The way to lose weight by vegetarian diet is not only to help slim, healthy body but also to regulate hormones inside the body and improve the character of a better.
Vegetarianism is not only spiritual but also a way to improve health, skin, body shape and mental health. However, every problem has two sides, every half-hearted results in the wrong. So you know how to vegetarian properly? Let learn the principles of vegetarianism to get the shape you want.
Vegetarian dishes often create hunger. Some people choose a vegetarian diet as a way to lose weight, but inadvertently make the body more hectic because of consuming more starches from sweet potatoes, potatoes or vegetarian sausages. Vegetarianism means no meat and seafood, the body in the first weeks become familiar with vegetarian food will go hungry, then people often choose to eat more bread or noodles, vegetarian pho. To lose weight successfully and not be fat, you need to prepare a steady spirit and schedule as well as specific dishes to not be stuck in extreme appetite. It is safer to take a vegetarian diet 10 days a month to keep your body fit and healthy.
Drink a lot of water
Water is a good companion in weight loss. Whether you are vegetarian or not, add enough 2 liters of water a day to detoxify the body to detoxify, besides, drink plenty of water as you saturate longer and repel effective cravings. Adding vitamins E, A, C is a good idea to keep your skin rosy with a vegetarian diet.
Essential food group
Vegetarian food is as varied as salty. Many people think of a way to lose weight with vegetarian food just wrapped around with boiled vegetables, fried tofu, etc. Getting adequate knowledge before a vegetarian diet is extremely important. For a vegetarian meal to be complete and not to weaken the body, you need to ensure the following food groups:
40-50% of cereals
25-30% green vegetables
10-15% nuts, beans, fruit and vegetable soup
Yoga, Yoga and Yoga
Dieting with veggies and veggies is not enough. To get a firmer, tighter and energetic stance, you should try yoga. Yoga with soft, flexible movements is a way to lose weight, burn fat, burn calories quickly. Yoga is also considered to bring people back to themselves and find the meaning of happiness in the present.